Healthy diet
Should I choose lightness or fullness during breastfeeding? In fact, the answer lies in your three meals a day. The intake of calories and fat is closely related to your baby's nutritional needs and your figure curve. Want to be thin? Healthy diet, let nutrition and beauty go hand in hand!
♀? by oneself
Are you all busy, nursing mothers? The dual challenges of work and parenting make you thin, healthy and fashionable! And those mothers who enjoy the help of grandparents to take care of their babies, don't forget to exercise properly to make themselves full of energy and stay away from fat troubles!
Know one's physique
Everyone's body is unique, and physical differences make us react differently to the same food. Even if some people don't eat much, they may get fat easily because of heavy moisture in their bodies. Know your physique, arrange your diet reasonably, and let beauty and health go together!