The best combination of sweet potatoes is oats. Sweet potato with oats is absolutely perfect, with low cost and high nutrition. Oats are low-calorie foods, and you can lose weight if you eat them regularly.

Oat and sweet potato milk paste is made as follows:

Ingredients: 40g instant oatmeal, 250g milk, 1 sweet potato, 30g honey.

Steps:

1, prepare all the ingredients, and steam the sweet potato into pieces in advance.

2. Add milk and heat.

3. Add heated milk to the cooking machine.

4. Pour in oatmeal.

5. Pour in sweet potato pieces and honey.

6. Start the cooking machine and paste it.