The benefits of eating apples We often hear a saying that we should eat "golden apples" in the morning, "silver apples" at noon and "rotten apples" at night. In fact, this practice is not correct. Eating fruit at any time is better than not eating fruit at all. The food is the same, and the nutrients will not change with time. Not only in the morning, but also at noon and evening.
Many people are basically unqualified for breakfast and often make do with it. Pickled porridge, bread and milk, soybean milk fritters, etc. Lack of fresh vegetables and fruits. If you add an apple on this basis, it will be a very good match.
However, it is necessary to control the size of apples not to be too big, so as not to affect the intake of other foods. A good breakfast should include staple food (bread, noodles, porridge, etc. ), high-quality protein food (fish, meat, eggs, milk, tofu, soybean milk, etc. ) and fresh fruits and vegetables. 、
For diabetics, you can also eat fruits, especially apples, which are low GI fruits with a glycemic index below 60. They are also rich in dietary fiber, which can prevent constipation and increase satiety, and are also suitable for patients with chronic diseases.
Eating apples can reduce the cholesterol content in blood, increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in bile to form gallstones. Experiments have found that people who often eat apples have more than 50% lower cholesterol content 10% than those who don't eat apples.
Lowering blood pressure, excessive sodium is an important factor causing hypertension and stroke. Apples contain enough potassium, which can be combined with excess sodium in the body and excreted, thus lowering blood pressure. At the same time, potassium ion can effectively protect blood vessels and reduce the incidence of hypertension and stroke. Dr Susan Arlich, a famous British pharmacologist, found that polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases.
To prevent cancer, flavonoids contained in apples are an efficient antioxidant, not only the best vascular cleaner, but also the bane of cancer. If people eat more apples, the risk of lung cancer can be reduced by 46%, and the risk of other cancers can also be reduced by 20%. The latest research by the French National Institute of Health Medicine also tells us that proanthocyanidins in apples can prevent colon cancer.
Physical changes can't be solved just by eating an apple. In life, there will always be people who are obsessed with a certain food. Naturally, because of such feelings, they will automatically amplify the efficacy of a certain food and push a certain food to the altar, such as apples.
Apple itself is really a good fruit, and I am used to being a gentleman in fruit. There is no outstanding nutritional advantage, but it is mild and rich in pectin, and the overall calorie is not high in fruits. After eating, I feel full and contribute to intestinal health. So many people like to eat it, and it often appears in the diet of slimming people. Apples also contain some flavonoids, which have antioxidant effects.
Apple is just a choice of fruit. If you only eat fruit for half a month, you will get tired of it. Second, it is best to mix and match fruits with high nutritional value.
As for the influence and change of eating an apple every morning for a month, this statement itself is unscientific. Because the change of the body depends on diet, exercise, sleep and mentality throughout the day. Because the changes in the body are influenced by comprehensive factors, it is not just eating a certain food that can play a leading role.
What are the taboos for eating apples? What kind of people are not suitable for eating apples? 1. Apples are not suitable for eating with carrots. Will produce substances that induce goiter.
Apples should not be eaten with milk. This will cause stones.
Don't eat apples with scallops. This will cause abdominal pain.
Don't eat apples immediately after meals, which is not good for your health and is not conducive to normal digestion.
5. Don't eat apples on an empty stomach. Eating apples on an empty stomach, malic acid will increase the burden on the stomach.
6. Patients with ulcerative colitis should not eat apples raw. This will cause a series of complications. It is not conducive to the healing of ulcer surface.
7. People with a cold stomach should not eat apples raw.