Ingredients: Auricularia auricula, Auricularia auricula each 10g, and a small amount of rock sugar.

Methods: Soak Auricularia auricula and Auricularia auricula in warm water, remove impurities, wash them and put them in a bowl. Add a small amount of rock sugar and a proper amount of water; Put the bowl in a steamer and steam 1 hour until it sounds familiar. You can eat it in batches or once, eating fungus and drinking soup twice a day.

Efficacy: nourishing yin, tonifying kidney and moistening lung. Modern medical research shows that tremella contains 17 kinds of amino acids and vitamins, which can improve human immunity and lower blood sugar.

Shredded pork with Lycium barbarum

Raw materials: Lycium barbarum 100g, lean pork 500g, green bamboo shoots 100g, vegetable oil, salt, sugar, monosodium glutamate, cooking wine, soy sauce and sesame oil.

Methods the meat was washed and cut into filaments about 5 cm long. Green bamboo shoots are also cut into the same length of silk, and the medlar is washed for use; Heat the wok with oil, then put shredded pork and shredded bamboo shoots into the wok at the same time, add cooking wine and cook for a while, then add sugar, soy sauce, salt and monosodium glutamate, stir well, add Lycium barbarum, stir a few times, and pour sesame oil to stir fry.

The effect of nourishing yin and tonifying kidney. Modern medical research shows that Lycium barbarum contains carotene, vitamin B 1, B2, C, calcium, iron and so on. Has the effects of tonifying kidney and liver, enriching blood and improving eyesight, promoting hepatocyte regeneration and lowering cholesterol.

Konjac jelly

500 grams of konjac.

Method: Wash and peel 500g of konjac, add a little water, mash it into slurry (or mash it quickly with a household juicer), then add water and stir, filter the residue with a fine sieve, collect the juice, put it in a pot, cook it for more than two hours on low fire, pour it into a plate, and freeze it into jelly, which is called konjac jelly.

Efficacy: clearing away heat and toxic materials, inducing diuresis to quench thirst, reducing blood lipid and blood sugar.

Mussel bitter melon soup

The raw materials are bitter gourd 250g, clam meat 200g and lotus leaf10g.

Methods The pulp of bitter gourd was removed and cut into sections. Slice the mussel meat. After the water is boiled, put the lotus leaves first, and then put the bitter gourd. After 3 minutes, when bitter gourd and lotus leaf are cooked, add salt and chicken essence, take out the lotus leaf, and finally add mussel meat to be slightly hot.

Clearing away heat, nourishing yin and lowering blood sugar.