High-sugar fruits: bananas, grapes, lychees, sugar cane, longan, red dates and so on.

China sugar fruits: apples, pears, oranges, strawberries, peaches, oranges, kiwis, pineapples, plums, etc.

Low-sugar fruits: watermelon, grapefruit, cucumber, tomato, cherry, lemon, etc.

Bananas are high in calories, but eating bananas is also good if you are constipated. Jujube is very good for enriching blood. Just eat less.

People's nutrition should be balanced, and it is best not to refuse it all.