Many of us exercise to lose weight because of obesity, but many obese people will make them hungrier, eat more and eat more after exercise, which makes them better not to lose weight, and our hunger will increase after exercise. At this time, we just need a more reasonable diet. Not only is it not fat, but it will be more conducive to losing weight. Let's take a look together.

1, a small amount of high fiber food

We can drink some water within 1 hour after exercise, which can really replenish the water lost by the body and reduce hunger. It's best to eat some healthy diet foods after an hour. You can eat a small amount of plant-based high-fiber foods, which can help us burn body fat and help us lose weight more significantly.

If you want to improve the metabolic rate of cells, it is suggested that you can supplement foods containing collagen, such as fresh milk, eggs and fish skin.

Step 2 drink plenty of water

It's easy to feel hungry after exercise. At this time, it is best not to eat immediately, at least until after exercise 1 hour, so as not to let the fast-flowing blood in the body rush into the gastrointestinal tract, hinder absorption or cause discomfort symptoms, and the body cannot quickly absorb the nutrients eaten.

3, supplement and recovery

After exercise, it is important to supplement glycogen in muscles. You should eat a carbohydrate-rich diet or snacks within 30 minutes after exercise. At this time, human muscles absorb carbohydrates most easily. If you want to take part in two or more activities in one day, it is especially important to eat carbohydrate-rich food within 1 to 4 hours after heavy exercise. Foods like bagels, fruits and cereals are easy to eat. If you have no appetite for non-liquid foods, water, sports drinks, fruits, vegetable juices or mineral water are all ideal sources for supplementing carbohydrates immediately after exercise. They can also help you replenish water.

4. Vitamins and minerals

Physical activity may increase the body's demand for certain vitamins and minerals. However, if you eat enough calories to meet the requirements of physical activity, and the calories come from nutritious food, then I'm afraid you don't need to take any supplements. Nutritional supplements can't provide you with extra energy unless you lack some nutrition in the first place.

This is what we eat to lose weight after aerobic exercise. I believe everyone will have a new understanding after reading it. We can reduce hunger by adding some water in time after exercise. We'd better eat some food that is good for losing weight after an hour of exercise. We might as well try the method introduced above.