According to research, pineapple, honeydew melon, papaya, kiwi fruit, banana and grape.

Dieters should avoid fruits with high glycemic index.

The blood sugar indexes of apples, kiwis, lemons, plums, cherries, oranges, etc.

The quantity is small, which is a good choice for dieters with fruit meals.

Secondly, it is best to eat fruit before meals. Studies show that if you eat 20 minutes before meals,

Eating some fruit or drinking 1 to 2 cups of juice for 30 to 40 minutes can prevent eating.

Obesity caused by excess. Because fruit or juice is rich in fructose and glucose,

It can be quickly absorbed by human body, improve blood sugar concentration and reduce appetite. Fruit interior

Crude fiber can also make the stomach feel full. Besides, it is also important to eat fruit before meals.

In order to reduce the demand for high-fat foods, it also indirectly prevents excessive fat.

The adverse consequences of hoarding in the body. However, many fruits such as persimmon, hawthorn,

Almonds and pineapples should not be eaten on an empty stomach. In order to lose weight, when eating fruit before meals,

It is best to choose fruits that are not too sour and astringent, such as apples and pears.

Bananas, grapes, watermelons, melons, etc.

It is difficult to lose weight after eating fruit. Because after eating the fruit,

It is equivalent to eating too much sugar, which is easily converted into fat storage.

In the body, it may also gain weight. Especially don't eat a lot of fruit after meals.

Because synthetic fat is most likely to accumulate in the body after eating at night. But,

Some fruits can promote digestion, such as pineapple and macaque rich in protease.

Peach, lemon and hawthorn rich in organic acids can be eaten after meals.

Eat in about an hour.