May gymnastics
In order to walk freely, pregnant mothers need to make their ankles flexible and powerful.
1. Lie down on your back
Lie on your back.
Step 2 Swing your ankles
Swing your ankle 10 times.
Turn your ankle.
Turn your ankle left and right 10 times.
Move your ankles back and forth
Move the ankle back and forth, fully stretch and contract the achilles tendon 10 times.
Foot movement
1, leg swap push leg
Put one leg on the other leg, then put it down. Repeat 10 times.
Step 2 change legs and lift them
Raise the height each time, and then change the other leg. Repeat 10 times.
Pangmama pilates
Pilates exercise is a good choice for pregnant women who want to be slim. Please practice according to the following tips.
1, lying flat naturally
Lie on your back on the floor, relax your neck and keep your spine naturally bent.
2, abdomen and lift the body.
Inhale for 5 beats, exhale slowly for 5 beats, and at the same time tuck in and lift up.
3. Lift your knees against your upper body.
Keep your back close to the ground and relax your neck. When exhaling, straighten your neck, keep your head off the ground and keep your knees close to your upper body.
Wuyue yoga
In May of pregnancy, the yoga suitable for pregnant women is cat style. Please follow the following steps.
1. Get down on your knees
Kneel down and take a deep breath.
Put your hands on your knees
Kneel upright, hips perpendicular to knees, hands in front of knees, palms parallel to knees, inhale, waist droop, head up and face up.
3.swing your waist up and down
Exhale, waist up, head down, take a deep breath, waist up and down several times.
These are some simple exercises that we can do when we are five months pregnant. I hope it helps you!