Talking about edema bothers many women. Clearly their weight is normal, but people look swollen and fat! Liao Jiayin, a nutritionist at Fengshan Hospital in Kaohsiung, reminded that if you want to improve edema, you can start with diet! For example, in addition to the popular red bean water, coix seed water and corn stigma water, you can also use melon stew with skin, or drink black coffee in moderation, which will help improve edema. 1. Caffeine in black coffee has diuretic effect, so both tea and coffee can help to eliminate edema, but people with poor stomach should avoid fasting or excessive drinking. 2. There are two kinds of coix seed, one is coix seed, the other is coix seed, which has a good effect of eliminating edema and can help water metabolism. However, coix seed belongs to the whole rhizome category, and it may consume too many calories when eaten in large quantities. It is suggested that you can cook it with rice or drink coix seed water instead. In addition, people with cold coix seed, bad stomach or cold constitution should eat it properly. 3. Red beans and small red beans have diuretic and detumescence effects, and red beans are rich in iron. Whether you eat red bean soup or just drink red bean water, you can achieve the effect of water metabolism. 4. Wax gourd and wax gourd peel have better effect on eliminating edema. It is suggested that the skin of winter melon can be washed and cooked, or it can be cooked only by cutting thin skin. Corn silk can remove water from the body and improve edema. 6 grams of corn must be boiled 2 liters of water every day as daily drinking water. However, in addition to eliminating edema by red bean water and barley water, it is also important to eat less ice products. Regular exercise, normal work and rest, avoiding staying up late, and improving edema will be more obvious! Graphic Creation: Chatty Expert Consultation: Does Liao Jiayin, a nutritionist in the Nutrition Treatment Department of Fengshan Hospital in Kaohsiung, want to see the latest daily health information? Please go to the talkative fan group.