Whether you are running or skipping rope, you should choose the right way to prevent harm to your body. For example, in the process of skipping rope, the knee is easy to be injured, so the skipping time should not be too long, so choose to skip rope on the soft ground.
3. Warm up before running and control the speed. Jogging consumes more calories than running.
4. No matter which slimming method, it is recommended that everyone should exercise for more than half an hour, so as to consume the body's calories and achieve better weight loss effect.
If you want to lose weight through exercise, it is not recommended to use only one exercise method. It is difficult to maintain the long-term weight loss effect by a single exercise method. Different kinds of exercise achieve different results, and the effect of losing weight is better.