A well-proportioned and slender leg shape can make your figure look taller and more handsome, and at the same time, it can also make your figure very straight and beautiful. Not only that, but through leg exercises, we can also strengthen our legs and make your legs flexible and powerful. If the legs are too thick, it is not only a problem to dress, but also embarrassing to walk on the inner thigh.
Want to lose leg fat, the best combination is diet and fitness. Eating less and exercising more is the truth. We use squats and leg lifts, which are also the theme of our training today. For those who have no time to go to the gym, this kind of unarmed exercise is also a more suitable method. Here are four movements that can be consolidated through repeated and focused exercises. You can stretch your legs before exercise to prevent cramps.
The first move: deep
Squat is the secret of hip lifting. Open your feet, toes outward and breathe evenly. When squatting, the hips should be backward, the knees should not exceed the toes, the squat should be as deep as possible, and the spine should always be upright. This action is like sitting in a chair. At the same time, you can practice squatting, watch TV and brush your teeth without environmental restrictions.
The second action: lateral lunge squat
Open your toes with your feet outward, breathe evenly, and take a step to the outside of your body. Your spine is always upright and your other leg is straight. After squatting, the heel will lift the body and return to the original position. Then change the other leg and repeatedly squat.
The third action: lift your legs on your stomach.
Kneel on the floor, knees bent at 90 degrees, thighs vertical to the floor, back flat, hands supported on the floor separately, hands below the shoulders. Bend one foot and lift it off the ground until it stays parallel to the floor 1 s, then put down your leg and lift it repeatedly.
The fourth action: lift your legs after lying prone.
Hands on the ground, keep shoulder-width distance, bend one foot and kneel on the ground, with knees at right angles. The leg to be lifted after the leg is bent and suspended must not collapse. This is the initial action. Raise your legs as high as possible. After stopping 1 s, return to the starting position. Complete a group before changing sides.
After completing the above four actions, do you feel that the leg fat is burning? Don't stop after you finish the exercise. Remember to massage your legs to make blood flow, which is very helpful for shaping!