On the one hand, you can wear thin clothes that are not too tight, and then adjust the size after getting used to it. There are also small meals: get up early with a cup of honey water and have breakfast at 7 o'clock: millet porridge, boiled eggs and steamed bread; 1 1 point, with lean meat, vegetables (at least 3 kinds) and rice for lunch; 15 drink a cup of soybean milk (boiled to buy sugar-free) and eat a little water with less sugar; 19 Drink vegetable soup, stir-fry and don't eat meat. They are all small portions that are seven points full (you can eat six points full if you want to see the effect quickly), and you will lose face if you chew a little more at the corner of your mouth (you will be full if you eat less after 23 times).