How does facial edema massage to reduce swelling?
Washing your face is the best massage opportunity. You can directly use maintenance lotion, cream or massage oil to reduce the friction between fingers and skin and increase smoothness.
Step 1 Forehead from bottom to top, nose from top to bottom: finger the abdomen with the ring finger and middle finger, starting from the forehead and pushing from bottom to top, that is, from the eyebrows to the hairline. Then, massage the nose from top to bottom, and massage from the bridge of the nose to the direction of the nose.
Step2 Gently press around the eyes in a spiral way, and press the eye acupoints.
Step3 Gently press the part of the cheek smiling muscle to the position of the temple in a spiral circle, and apply force.
Step4 Press gently with your fingertips under your eyes to strengthen blood circulation. Gently press up and down on both sides of the nose, and gently press up and down from the corner of the mouth to the chin with a spiral ring.
Step5 Chin curve lifting method: Draw a circle from chin to cheekbone, press, draw a circle from corners of mouth to ears, press, draw a circle from both sides of nose to temples, gently press chin to ears with palm, gently press ears with fingertips, and gently bring neck from bottom to top and from inside to outside.
Step6 finally, remember: end along the lymphatic circulation. When the hand gently pats the neck skin from bottom to top, finally, the hand should be massaged from the chin to the back of the ear, and then from the back of the ear along the neck to the clavicle.
How to get rid of the swollen face in the morning quickly
1, hot compress with milk vinegar towel
Milk can not only whiten skin, but also tighten skin. If the eyelid or face is swollen in the early stage, you can mix a proper amount of milk with a very small amount of vinegar and boiled water, apply it to the face or eyelid and gently massage for 3 ~ 5 minutes, then apply it with a heat exchanger towel to instantly reduce swelling.
Drink a cup of black coffee on an empty stomach in the morning.
Drinking a cup of milk-free and sugar-free black coffee on an empty stomach in the morning is a favorite method for many stars to eliminate edema. Because caffeine contained in coffee is the most natural body drainage agent, it can discharge excess water from the body and eliminate edema. But breakfast must be eaten before drinking, otherwise it will easily damage gastrointestinal function.
3, towel hot and cold alternately apply face
Apply hot towel to face first, then apply cold compress, and repeat for 3 times. The time for cold and hot face application should be allocated according to the ratio of 1: 2, and it should be applied for at least 15 minutes. This alternating application of cold and heat can make blood vessels contract, expand and re-contract, promote blood circulation of the skin and promote the discharge of excess water on the face.
What is the reason for facial edema?
One: Drink too much water.
Facial edema may be caused by excessive intake of water, leading to edema. However, for these edema, as long as you reduce the amount of water you drink a day and eat some diuretic food, such as red beans or other beans, you can alleviate it.
Two: lack of sleep
If you often stay up late or the quality of sleep is not very good, it will lead to insufficient sleep and swollen face. In order to relieve face swelling, we can only make up sleep or improve the quality of sleep.
Three: eating mistakes
Some people like to eat cold drinks or things. In fact, summer is ok, but winter is not recommended. In addition, even in summer, we should pay attention to eating watermelon in moderation.
How to prevent facial edema
1, don't drink water before going to bed.
Facial edema is due to the slow blood circulation of the face, which makes water accumulate on the face and cannot be excreted normally. In the case of poor circulation, water seeps back into the skin. So it is best not to drink too much water within a few hours before going to bed.
Step 2 eat more light food
Eating more light food can eliminate edema, and what you eat will show up on your body. Usually eat less salty and eat more light fruits and vegetables.
3. Eat more draining food.
Red beans, coix seed, cucumber, watermelon, etc. Are good drainage components. Although it can't be immediate, you can definitely see the effect as long as you persist.