Grape is known as the king of beauty and slimming in the fruit industry, because it is rich in grape polyphenols, which not only has antioxidant function, but also can block the proliferation of free genes and effectively delay aging. It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.

The most effective way to eat grapes

Eat grapes without spitting their skins. Grape skins and seeds are rich in nutrition. Grape seed is rich in antioxidant and anti-aging substances, which is called OPC. Its efficacy is dozens of times that of vitamins C and E, and grape seed is easily absorbed after entering human body, with 85% bioavailability in human body, which can enhance human immunity and delay skin aging. So when eating grapes, eat the skin and seeds together.

2. Red pomegranate

Red pomegranate is the best fruit for losing weight, antioxidation and beauty. Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.

The most effective way to eat pomegranate: juice. Fruit juice (beauty juice: 100 ml fruit juice contains vitamin C98 mg) needs to be added with appropriate amount of cold boiled water, and crystal sugar, milk or honey should be added according to personal taste and physical needs, which is fragrant and delicious. It can nourish skin and restore luster.

Step 3: tomatoes

Tomatoes contribute to longevity and weight loss, mainly because they are rich in lycopene. "Lycopene, known as plant gold, is a carotenoid and the strongest antioxidant in nature." Its antioxidant effect is twice that of carotene, and it has strong effects of scavenging free radicals, promoting cell growth and regeneration, and delaying aging.

The most effective way to eat tomatoes

Eating raw is better than cooked, and drinking tomato juice when cooked is better. Mature tomatoes absorb lycopene more easily than raw tomatoes, because lycopene is a fat-soluble substance, which is more easily absorbed by the human body after being heated by oil. But the heating time of tomatoes should not be too long, and it is best not to exceed 30 minutes. Because the heating time is too long, lycopene in tomatoes will decompose automatically.

4. Mulberry

Mulberry is very rich in nutrients, and it is necessary to supplement the nutrients needed by the body at the same time to lose weight. The contents of amino acids, vitamins, organic acids, carotene and other nutrients and minerals in mulberry aviation oil are much higher than other fruits, mainly including potassium, magnesium, iron, manganese, copper and zinc. Modern medicine has proved that mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells and promoting metabolism.

The most effective way to eat mulberries.

Try to eat black and purple, and eat less during holidays. When buying mulberries, try to choose black and purple ones. Because the skin of mulberry is very thin, it should be handled with care. The bought mulberries can be soaked in clear water for a while, washed and eaten directly. Mulberry tastes sour and juicy, but its character is slightly cold. Women should eat less when they come to their period to prevent cold and stomachache.

Healthy diet

Monday

Breakfast: coffee, apples and eggs.

Lunch: rice (a small bowl), fried potatoes and shredded green peppers, and a raw cucumber seaweed soup.

Dinner: boiled shrimp (several), baked tofu, cold raw onion and celery.

Tuesday

Breakfast: porridge (a small bowl), bread (a slice) and grapes.

Lunch: Crucian carp radish bean curd soup, boiled eggs (1), vegetable salad.

Dinner: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.

Wednesday

Breakfast: small bowl of porridge, eggs, oolong tea and kiwi fruit.

Lunch: roasted bamboo shoots, cold broccoli and a boiled egg.

Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.

Thursday

Breakfast: rice porridge (a small bowl), whole wheat bread (a slice) and an orange.

Lunch: roast beef, vegetable salad, winter melon soup and a raw tomato.

Dinner: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.

Friday

Breakfast: a small bowl of oats, coffee and apples.

Lunch: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.

Dinner: chicken, roasted carrots and cold celery.

Saturday

Breakfast: cereal (a small bowl), oranges.

Lunch: a boiled egg, roasted sea fish, fried vegetables with mushrooms.

Dinner: sweet potato porridge (a small bowl), cold spinach and cake (one or two)

Sunday

Breakfast: eggs, green tea, apples and a cucumber.

Lunch: carrot, celery fried pork liver, boiled egg (1), tomato soup.

Dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.

How to lose weight quickly?

bitter gourd

Eat raw bitter gourd to lose weight. Although bitter gourd contains a lot of bitterness, it also achieves a good element of burning fat to lose weight. Although it will be difficult to swallow raw, it is the best for losing weight and detoxifying. Bitter gourd will also play its greatest role. If you only eat bitter gourd for a week, it is no problem to lose weight 10 kg.

1, bitter gourd must be eaten raw.

2, can not soak in water, soaking in water will make the effective substances in bitter gourd lose.

3. No less than 2 bitter melons and no more than 4 bitter melons every day.

4. No seasoning. Spicy and greasy substances in seasonings will slow down the speed of losing weight.

5. It is recommended to eat half an hour before meals.

6. Remove the seeds, but don't peel them.

7. Black bitter gourd is not as effective as green bitter gourd, and it is very expensive. There is no need to buy it, although it is not bitter. Don't eat bitter gourd when it turns yellow.