Basic introduction of 2 1 day diet
2 1 day weight loss method is to achieve the effect of losing weight by controlling the amount and type of diet and the time of eating within 2 1 day, without relying on drugs or exercise. 2 1 day * * * is divided into three stages, namely, fasting for the first three days, eating fruits and vegetables for the middle eight days, and finally1day. However, this method of losing weight will have side effects and affect health to a certain extent, so it should be used with caution.
Basic steps
First stage
The first three days: fasting therapy (note: complete fasting, only drinking water, detoxification stage, honey water can, red wine can).
P.S. suggested that the first stage should be implemented from the second or third day after menstrual period, and drink a cup of 500ml of light salt water every morning at a water temperature of about 25 degrees.
stage Ⅱ
(The amount of salt should not exceed 2g). Take a sip, just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal peristalsis and further detoxify. Need to remind everyone that once you fast, you must not eat, because the stomach is fragile and will cause adverse reactions. Hold on, enter the second stage, and gradually eat fruits and vegetables.
8 days: vegetables and fruits, not too much (note: fasting staple food, fat and sweets, fat reduction stage)
The third stage
10 days later: you can eat normally (note: the amount of food is 60%, and you don't eat any food for 5 hours before going to bed). People who have successfully lost weight suggest that if you are determined to lose weight, you can imitate the second stage in the third stage, so that the effect of losing weight will be better, and after 2 1 day, you will obviously feel that your food intake has been greatly reduced, which will help you to eat lightly in the future. Keep fit. )
Strictly implement 2 1 day, and generally lose about 15 kg. If you reach your ideal weight in less than 2 1 day, you can end it early and enter a normal diet. Remember not to overeat. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months.