Usually, we should pay attention to avoiding colds, controlling emotions and strengthening exercise. Pay attention to food hygiene, do not eat cold, hard and bad food, ban alcohol and spicy spices, and strengthen exercise to strengthen the waist and kidney and enhance physical fitness.
Sweet potato is rich in fiber, which can help gastrointestinal peristalsis and promote smooth defecation, but a medium-sized sweet potato (about120g) has the heat of half a bowl of rice.
Most people often have the concept of sweet potato health, and some people eat sweet potato rice to lose weight. However, the main component of root foods such as sweet potato, potato and taro is starch, especially sweet potato with high sugar content. In addition, the metabolic rate of the human body decreases in the afternoon, so it is best to avoid eating it in the evening, and replace it with rice and noodles that you eat on weekdays. It is not advisable to eat more.