Is breathing diet useful?
1, long breathing diet
In fact, the method of breathing to lose weight has a long history, because this method is relatively simple and does not accept any venue restrictions. Just choose a quiet place, stand in a certain posture, inhale through your nose for 3 to 5 seconds, and then exhale violently through your mouth. Repeat this method for 2 to 5 minutes every day to spit out the fat easily. This method is called long breathing.
2, reverse breathing method to lose weight
Some people who practice martial arts often use reverse breathing, but the principle is the same. Fat consists of oxygen, hydrogen and carbon. When we inhale oxygen, oxygen meets fat molecules, which will break down fat into carbon dioxide and water, and then blood will bring carbon dioxide, the waste in our body, back to our lungs and use them to excrete it. Everyone knows that the more oxygen you use, the more fat you burn, and naturally you will lose weight. Reverse breathing is the use of this principle, which is very useful for losing weight.
The long breathing and reverse breathing, which are popular now, sound simple and easy to learn. Is it useful to lose weight by breathing? In fact, it is useful, but it does not spread quickly, which may be a long-term effect. Adding a cup of strong tea after each meal can accelerate the excretion of fat and toxins in the body, and then pay attention to the natural collocation and intake of diet. Losing weight by breathing is indeed a relatively simple and healthy method.