Netborne blueberries are acidic fruits containing vitamin C, and milk is rich in protein. Can't eat together, because vitamin C and protein are easy to condense in human body, which greatly affects human digestion and easily leads to diarrhea, abdominal pain and other symptoms.

In fact, eating blueberries and milk at the same time will cause the above-mentioned gastrointestinal discomfort, which needs to reach a large amount. Usually we only eat 10-20 blueberries and drink about 250 ml of milk. Such a normal amount will generally have no effect, so as long as we don't eat a lot of these two foods, there will be basically no uncomfortable reactions and we can eat them with confidence.

Remarks:

Besides milk, yogurt is also the same, which can be eaten in small quantities. Blueberry yogurt on the market tastes better.

2 How much blueberries to eat with milk: 10-20 blueberries; 250 ml milk.

1, Blueberry is a kind of cool fruit. Excessive consumption will easily cause gastrointestinal discomfort, so it is generally recommended to eat 10-20 berries a day.

2. According to the recommendation of Dietary Guidelines for China Residents, normal adults should ensure that they consume 250 ml of milk every day. For growing students or people who need to replenish milk, it can be increased appropriately on this basis, not exceeding 750 ml.

Eating blueberries and milk in moderation has seven advantages: 1, enhancing immunity. Anthocyanins contained in blueberries can effectively scavenge free radicals in the body, and vitamin C also has antioxidant effect, which can enhance people's immunity. In addition, the nutrients contained in milk can improve people's immunity.

2. Protect your eyesight. Anthocyanins and vitamin A contained in blueberries can promote the regeneration of rhodopsin in retinal cells and maintain normal visual function, thus protecting your eyesight. Milk also contains a certain amount of vitamin A, which can also protect your eyesight.

3. Anthocyanin contained in beauty beauty blueberries is a substance with strong antioxidant capacity, which can prevent the early appearance of skin wrinkles and prevent the damage of sunlight and ultraviolet rays to the skin; Milk contains high-grade fat, various protein, vitamins and minerals, especially B vitamins, which can not only moisturize the skin, protect the skin surface, prevent wrinkles and chaps, but also make the skin white, tender and smooth, and reduce hair loss. Milk can also provide sealing oil for the skin, so that the skin can form a protective film to prevent evaporation of skin moisture.

4, slimming slimming blueberry is a kind of fruit with low calories. The calorie of a blueberry is about 1 calorie, which is suitable for dieters; Eating enough milk at ordinary times can reduce the intake of other foods and help to lose weight. If you want to achieve better weight loss, you'd better drink skim milk.

5. Calcium-supplemented milk is rich in trace elements such as potassium, calcium and phosphorus. Every liter of milk can provide 65,438+0,200 mg of calcium, which is easily absorbed by the human body. Drinking more milk is easier to be absorbed than taking calcium tablets orally every day, which can reduce the irritation to the gastrointestinal tract. It is the best source of calcium supplement for children, the best dietary supplement for middle-aged and elderly people to prevent osteoporosis, and effectively maintain the balance of human pH value.

6, nourishing the stomach and drinking milk can play an analgesic role in patients with gastritis and gastric ulcer. Milk can constrict blood vessels, stop bleeding, protect gastric mucosa, neutralize gastric acid and prevent gastric acid from stimulating gastric ulcer wounds. In addition, drinking more milk can supplement patients' needs for nutrition and water.

7, soothe the nerves milk contains tryptophan, which has the effect of inhibiting nerve excitement. It also contains peptides that can regulate physiological functions and relieve pain and fatigue. Drinking a glass of milk before bed can soothe the nerves and help sleep.

4 Blueberries and milk are eaten together. How to relieve 1 and keep upright body odor? It's best to walk more and eat more, and the food in your stomach will increase. Keep your body upright, because lying flat will lead to food reflux and a lot of stomach acid. When food returns to the esophagus, there will be a feeling of acid reflux or oppression. At the same time, food reflux will increase the incidence of esophagitis. It is best to take a proper walk to help digestion.

2, eat a small amount of digestible food can drink a small amount of boiling water appropriately, promote the decomposition of carbonic acid, discharge carbonic acid through snoring, and relieve the symptoms of stomach pain. At the same time, a small amount of liquid can increase gastric acid secretion and promote digestion. You can also eat a small amount of food containing digestive enzymes and probiotics, such as yogurt, lemon tea, hawthorn, dark plum, papaya, pineapple and so on.

3, massage the abdomen method is: take a sitting position, hold your hands in the shape of an arch bridge, palm roots close to the abdominal wall, massage clockwise along the navel, 30 times, 30 times counterclockwise, the intensity should not be too heavy. Then, put your hand on your abdomen and shake it slightly, which can help the intestinal peristalsis.

4, eat Jianwei Xiaoshi tablets If you think that blueberries and milk are eaten too much and your stomach is uncomfortable, you can also eat 1-2 Jianwei Xiaoshi tablets. Generally, the stomach discomfort will subside after half an hour.

5, timely medical treatment If you eat too much blueberry and milk, you still can't relieve it, and you have symptoms such as diarrhea, abdominal pain, and even rash, you need to see a doctor in time, considering allergies or gastroenteritis.