Healthy weight loss is not dieting, but comprehensive and healthy nutrition, so that fat is not allowed to hoard. Healthy weight loss can eat less and eat more meals. It is enough to manage the nutrients that the body needs every day. Drink a large glass of warm water before getting up every morning, whether you are thirsty or not. The function is to clear the intestines and detoxify. Breakfast can be milk and bread, and noodles can also be served. Breakfast is very important, you must eat it. Eating light Chinese food or trying some coarse grains is good for your health. If you cook by yourself, put less oil and salt, avoid eating too much at dinner, eat less, eat more fruits and vegetables, and don't eat after 8 pm. Women who work in offices should avoid sitting for a long time. Every 40 minutes or so, they should stand up, have a rest and walk around. Sit for a long time, don't sit and walk for half an hour.