Ingredients: fresh shrimp, sea rainbow, clam, wax gourd, onion ginger, coriander, salt, chicken essence and sesame oil.

Exercise:

1. Clean all materials. Peel wax gourd, remove seeds and cut into pieces. Slice onion and coriander, and shred ginger;

2. Put the water, onion and shredded ginger into a pot to boil, then put the rainbow and clam into the opening and take them out;

3. Blanch the fresh shrimps in a pot until the shrimps are bent, and take them out after the shells turn red;

Filter the soup in the pot and put it back in the pot. Add wax gourd pieces and stew for about 10 minute until wax gourd becomes soft.

5. Put the scalded fresh shrimp, sea rainbow and clam into the winter melon soup, and add salt and chicken essence;

6. After boiling, add sesame oil and sprinkle with coriander.

The biggest advantage of wax gourd is that it is a good food for dietotherapy, and it also has anti-aging effect. Long-term consumption can keep skin fair, moist and smooth.