Most people who don't like drinking water have poor skin condition. Drinking less water will make our skin dry and rough, our intestines dry and it is difficult to defecate. Toxins are easy to accumulate in the body, and there will be problems such as dark yellow skin, acne and bad breath.
Do not eat breakfast
Skipping breakfast will not only affect our face value, but also affect our health. People who skip breakfast for a long time will have dim faces and spots on their faces, which are prone to health problems such as stomach diseases and gastroliths.
Don't sunscreen when you go out.
Wear sunscreen all year round, whether it is sunny or cloudy. Sunscreen should be applied 30 minutes before going out, and the amount should be enough for normal departments, the size of a dollar coin.
Cross your legs
Long-term cross-legged, will easily lead to X-shaped legs, mouth-shaped legs, uneven compression of the spine, prone to high and low shoulders, pelvic forward tilt phenomenon.
Step 5 Bow your head and play with your mobile phone.
Playing with your head down can easily lead to problems such as neck leaning forward, rich bags and double chin. Moreover, playing with your head down often will damage your spine and easily lead to spinal diseases and myopia.
stay up late
The most direct impact of staying up late is that it will lead to dark circles, which will seriously affect the complexion and face value of the face. If you stay up late for a long time, it will also lead to irreversible problems such as hair loss and obesity, as well as skin problems such as acne, large pores and greasy face.
7. Get used to eating with one face
Often eating with a face will cause one masseter muscle to be too developed, which may not be noticed in daily life, but it is obvious when taking pictures or in the eyes of others, which will greatly affect the face value!
8. Like to eat high-sugar food
Such as milk tea, desserts, cakes and so on. These are all bad things for the skin. Eating these things for a long time will cause dark yellow acne on the face and memory loss, which is the chief culprit of gaining weight.