To lose weight, I suggest you don't stop eating, which is easy to rebound. You can try the following methods to get rid of it. The principle of losing weight is that our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, eating too much will make you tired. For example, you like cake very much, but if it is the same kind of cake, rice. Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories. If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work. For example, you can start one day a week and wait until you get used to it. It is best not to exceed three days to avoid dysfunction of the central nervous system. Instead, you will overeat after losing weight and become fatter than before. Operation method ① Eat only apples for three consecutive days, and do not eat other fruits and food. 2 You can eat apples according to the time of three meals, or eat them when you are hungry until you are full. No matter what kind of apples, it is better to eat red apples. Green apples are sour and may irritate your stomach. 4 apples should be fresh. Avoid pesticide residues. During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea. ⑤ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.