When rolling, people's center of gravity moves forward, their legs are pushed straight off the ground, and at the same time, they bend their knees, bow their heads, hold out their chests and lift their hips, put the back of their heads in front of the fulcrum of their hands, and roll forward through the neck, back, waist and buttocks in turn.

When rolling to the back pad, quickly tuck in the abdomen and bend your knees. The upper body of the person follows the thigh and tuck into a squat posture. The springboard can be placed below, or the mat can be laid on a slope with a gradient of about 10- 15 degrees and rolled from high to low.

Extended data:

1, forward tumbling is one of the basic movements in gymnastics. After mastering the forward roll, you can learn the group forward roll. After mastering the forward roll of the ball, you are required to straighten your legs and roll forward. You can roll forward with the ball, or squat down and catch the ball thrown head-on, which can improve your interest in learning and speed of action.

2. Precautions: When learning to roll forward, pay attention to whether there are obstacles and hard objects in front. If you look good, then make a choice You'd better choose the grass when practicing. Blankets are better, and so is the floor. It can't be too difficult anyway. The army is full of sand or grass.

3. The forward rolling is the body rolling forward. It should be fast and steady. Pay attention to the angle of the head. Hands forward, slightly bent. When you turn over, look down at your legs. Then there is an action, your hand touches the ground. Actually, it's very fast. When your hand touches the ground, your body is the same as that after your hand touches the ground.

References:

Baidu encyclopedia-roll forward