Of course, diet is not what we usually think of. The way to lose weight is that we can develop good eating habits, so as to achieve the purpose of losing weight. So what kind of eating habits should we develop? First, you should make your own recipes for a week, and then cook three meals a day. It is best to refer to the calorie map, which can better match the nutritious diet; The second is to control the amount of food eaten per meal. The most important thing is to eat breakfast, and you can eat less or not at dinner. That's all that matters.

Finally, put an electronic scale at home and measure your weight once a week, and you will receive unexpected goods. The premise is that you must make a reasonable diet and plan your diet, from day to week, from week to month, from January to year, so that you can control your diet over time and form your own eating habits, and you can achieve the goal of losing weight. The diet is effective in seven days, 65438+.

In addition, between meals, you can eat some fruits that are beneficial to the stomach, such as bananas, cucumbers, oranges and other fruits. These fruits can clean up the intestinal flora and play an important role in promoting the digestion of the stomach. Besides, fruit is rich in nutrients, which makes our body indispensable, so that we can supplement nutrition and lose weight.

Exercise to lose weight:

Sports are not the so-called going out to play basketball, badminton and running, so if you insist on sports blindly, it will be counterproductive. Exercise to lose weight pays attention to scientific and persistent exercise methods. First, get up early in the morning, and then exercise your bones and muscles first. You can start running now when you start to show signs of fever all over your body. Not suitable for striding, running and jogging. Because jogging can consume the fat left in your body for a long time, sprinting and running will only make your muscles suck and produce lactic acid, which is not only difficult to digest, but also can't achieve the purpose of consuming fat, so you must jog when running.

Sports such as playing basketball and badminton must be adhered to. You can set a reasonable time to get up every afternoon or every morning to do this kind of exercise. When exercising, you should run to the left for a long time, instead of standing in the same place waiting for basketball or badminton. You should take the initiative to exercise, so as to lose weight better. I have been playing basketball for three years, from the initial inability to play to the final accurate shooting. Therefore, exercise to lose weight is a long-term process. You must continue to stick to it after losing weight, otherwise it will rebound seriously. Like NBA stars, you have a devil's muscular figure when playing basketball. Once you retire, it's easy to get fat and get out of shape.

Remember to jog when running, not to pursue how fast you run, but to pursue running time, and it is best to run for more than 40 minutes at a time, which can not only exercise, but also eliminate fat.

Playing basketball: give priority to exercise at ordinary times. Can exercise strength and flexibility, exercise muscles, push-ups, etc. These are all necessary exercises for basketball. If you want to play basketball well, you must first exercise, so that you can not only play basketball well, but also exercise and burn fat.

Playing badminton: It takes a long time to play badminton. No, a few times. Stop playing badminton when breathing. Playing badminton for a long time can exercise your coordination and vital capacity. In addition, running left and right can also achieve the purpose of burning fat, and finally lose weight successfully.

Supplementary diet:

Of course, the supplementary diet is to drink diet pills and eat diet capsules. This diet is very fast, because if you take the medicine, you will feel uncomfortable in your stomach, go to the toilet and then clean up your intestines. As we all know, human intestines include large intestine, small intestine, rectum and duodenum. They grow zigzag in our bodies.

Then it is inevitable that feces, garbage and dust will adhere to the intestinal wall in the usual digestion process, which will produce weight after a long time, so the intestine must be cleaned. Auxiliary diet pills are a way to clean the intestine quickly, but when choosing, you must choose drugs guaranteed by big brands and manufacturers, otherwise buying a diet pill casually will not only fail to lose weight, but will have serious toxic and side effects.

Chinese massage to lose weight:

Nowadays, you can always see advertisements for weight loss in your life, but there are indeed some formal weight loss institutions, which will have Chinese medicine massage to lose weight. Traditional Chinese medicine is extensive and profound, and it knows all about its own acupoints and the functions of various acupoints, so regular massage can achieve the effect of slimming. Of course, when choosing to lose weight, you must be optimistic about each other's business license and so on. After all, slimming is safe. Don't go to an informal place for slimming massage.