Insist on breastfeeding
Breastfeeding can promote milk secretion, strengthen maternal metabolism and transport redundant nutrients in the body.
♀? Exercise more, exercise more.
Doing gymnastics, aerobics or yoga every day helps to reduce the accumulation of subcutaneous fat.
Reasonable diet
Seven points to lose weight depends on eating three points, and a reasonable diet is also a crucial step to lose weight. Follow the principle of high protein and low fat, and eat more fruits.
Maintain physical and mental pleasure
Maintain physical and mental pleasure, because if the spirit and mood are not good, it will affect the physiology to some extent.
Eat more meals a day, but eat less every time.
Healthy weight loss can eat less and eat more meals. It is enough to manage the nutrients that the body needs every day.
♀? Walk around more.
After lunch every day, go out for a walk and walk more. It is best not to sit down for half an hour after supper.
♀? Avoid sedentary.
Women who work in offices should avoid sedentary. Every 40 minutes or so, you can stand up and have a rest, do chest expansion exercises, twist your neck, or go to the tea room to pour a glass of water and get up and walk for only 10 minutes. Sedentary should make abdominal fat accumulate.
Clearing intestines and detoxifying.
Drink a large glass of warm water before getting up every morning, whether you are thirsty or not. The function is to clear the intestines and detoxify.
Pay attention to breakfast
Breakfast can be milk and bread, and noodles can also be served. Breakfast is very important, you must eat it.
Eat less at dinner, close to fruits and vegetables.
Don't eat too much at dinner, eat less and stay close to fruits and vegetables. Don't eat after eight o'clock in the evening, even if it is a few snacks, avoid eating.