1, Job's tears recommended reason: Job's tears are rich in linoleic acid and vitamins, easy to digest and absorb, and have a good effect on reducing the burden on the stomach and strengthening the physique. The medicinal value is also very high, and it has a good anti-cancer effect. In addition, coix seed is also a kind of beauty food, which can keep the skin shiny and delicate if eaten regularly. How to eat Coix seed: Coix seed lotus porridge is made of Coix seed, heart-removed lotus seed, lily and japonica rice. Cook Coix seed, lotus seed and lily first, then cook porridge with japonica rice, and then season with appropriate amount of honey. Has the effects of moistening lung, relieving diarrhea, strengthening skin and beauty beauty. Boil the soup with coix seed and ginkgo, and then season it with appropriate amount of rock sugar to make coix seed and ginkgo soup. 2. Recommended reason for corn: Corn is a food that many people like very much. It tastes delicious and has high nutritional value. Among them, the cellulose content is particularly high, which can accelerate intestinal peristalsis, reduce cholesterol absorption and prevent coronary heart disease. In addition, corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body, which is very beneficial to lose weight. How to eat corn: Corn can be used for cooking or as a snack. Common dishes are stewed pork ribs with corn and fried green beans with corn. As leisure snacks, there are popcorn, corn husks and so on. You can also eat it directly after cooking. 3, Xiaomi recommended reason: Xiaomi, also known as Xiaomi, contains a variety of vitamins, amino acids, fats and carbohydrates, with high nutritional value, especially carotene and vitamin B 1. It is the most ideal tonic for old, weak, sick and disabled pregnant women. How to eat millet: The most common practice of millet is to cook porridge, which can be mixed with various coarse grains to make porridge with different flavors, which has good nutritional and medicinal effects. Millet can be made into cakes by grinding into powder, which is delicious. Such as pumpkin millet porridge, the materials are millet, water and pumpkin. First, cut the pumpkin into 2 cm thick pieces, soak the millet for half an hour, spread the pumpkin, and stew it with an electric cooker. Because pumpkin contains a lot of water, be careful not to put too much water when cooking. This kind of porridge can relieve people's nervous work pressure. The nutrition of coarse grains is much higher than that of all kinds of flour and rice, but the taste is not so smooth, so many babies reject these coarse grains. Here are some cooking methods of miscellaneous grains to provide technical support for you to build a healthy "miscellaneous grains" baby. First, the family miscellaneous grains porridge: corn flour porridge: corn flour mixed with water into a paste. After the water in the pot is boiled, pour in the corn paste. Stir while pouring, and cook the porridge for a while after boiling. You can add some jujube paste to the porridge, and the baby likes it better. Laba porridge: Laba porridge is a kind of traditional porridge. Due to different regions and tastes, the ingredients are slightly different. Now pearl rice, Coix seed and black rice are often added, and some of them also add ginkgo, lily, lotus seed, longan, mung bean and flower bean, and then add candied fruit. In addition, you can make your own black rice porridge, rice porridge (millet and rice are cooked together), millet mung bean porridge, millet brown sugar porridge, millet yam porridge, sweet potato porridge porridge and pumpkin porridge. 2. Miscellaneous snacks: Millet steamed bread: Mix 100g millet flour and 100g soybean flour, add an egg or 20g milk powder, add water and stir evenly to make steamed bread, and steam in a steamer for 20 minutes. Corn cake: Mix 150g flour and 250g corn flour into a cake, put jujube paste or red bean paste in the middle, and steam in a steamer for 20 minutes. In addition, you can also make your own tortillas, popcorn, buckwheat cakes, buckwheat flour steamed bread, millet pancakes, black rice sweet soup, black rice dumplings and so on. 3. Miscellaneous grains into vegetables: shredded corn. Ingredients: net yellow croaker 150g, millet 100g, egg white 1. Ingredients: refined oil, salt, fresh soup, starch. Production process: 1. Peel the yellow croaker, remove the thorns, cut it into filaments the thickness of soybean sprouts, wash it with clear water, beat the salt, egg white and starch evenly, and stir it with the shredded fish for later use. 2. When the oil in the wok is heated to 20%, add the fish shreds, fry them, take them out and drain the oil for later use. 3, wash the pot, add a proper amount of fresh soup, add salt to boil, add corn to boil, add fish shreds, thicken raw flour, and pour in cooked oil. Main ingredients of millet sparerib: refined sparerib (500g) and millet (250g) Ingredients: onion, ginger, carved wine (wine is acceptable), spiced powder, refined salt, chicken essence, soy sauce and sesame oil. Production process: 1. First, soak the ribs in blood, squeeze out the water, cut into ribs about 1 inch long, and then add seasonings such as chopped green onion, minced sauce, carved wine, five-spice powder, refined salt, chicken essence and soy sauce. You can add it according to your own taste and mix it evenly with ribs for later use. 2. Dry millet should be soaked in water. Take the pork ribs with good seasoning and wrap them with millet evenly. 4. Steam in a steamer for about 30 minutes. Fourth, local miscellaneous grains: Xiaomi: 1, Lujia paste porridge: one of Yuncheng's famous foods, also known as confusion. 2. Zibo Tea Soup: Soak the millet, take it out, dry it slightly, grind it, add sugar and brew it in boiling water. 3. Manchu Long Hudou: Rice, millet and adzuki beans are used as rice. Corn: 1, Huaiyin corn sweet potato porridge: put two Jin of corn in a stew pot, put it in water that overflows the corn head, put it in the pot, surround it with the residual fire after cooking, and soak it for about three or four hours. Corn is saturated with water due to heat, and then ground into paste with a water mill. 2, Yunnan Baogu Baba: Yunnan is commonly known as corn as Baogu. Bagu Baba is a flavor snack made of fresh and tender corn in the mature season of corn every year. Buckwheat: The local flavor foods of buckwheat include Chengde Fried Bowl Tuo, Qingyang Buckwheat Noodles, Shanxi Bowl Tuo, Tianshui Buckwheat Quack, Yunnan Buckwheat Steamed Bread and so on. At home, if you have time, you might as well spend some thought and time. If you don't have time, mix miscellaneous grains with flour and rice and cook some different kinds of porridge, which not only retains nutrition, but also tastes delicious. Why not?