Of course it is good. Every exercise will produce a lot of sweat, and then the pores will open, and the dirty things in the pores will be discharged with sweat, and the skin color will become better and the pores will become thinner.

1. Blood circulation will be accelerated during exercise, which can increase the microcirculation of skin blood. Accelerating blood circulation can increase the exchange of nutrients in the skin, making the skin more nutritious, elastic and ruddy.

2. During exercise, the body excretes a lot of sweat through the hair follicles of the skin, and at the same time supplements a lot of water, which can not only really clean the hair follicles deeply, but also increase the water exchange in skin cells, making the skin smoother and cleaner. Sometimes the skin on the face will feel rough, but after an aerobic training, the skin will become very smooth.

3. The same is true for hair. Epidermal microcirculation increases the nutritional supply of hair follicles and makes hair brighter.

4. the exchange of water helps to effectively eliminate toxins in the body, which makes the process of detoxification and beauty. You can also learn more about nutrition through fitness, and the reasonable intake of protein and carbohydrates will also encourage you to self-regulate your skin.

5. Exercise can slim down, tighten the whole body skin, make the body slim and the skin smooth.