Can you lose weight by swimming in the morning?
After all, swimming in the morning is not good, because you haven't eaten in the morning, and swimming on an empty stomach is not good for your health, because swimming needs a lot of energy, and the energy on an empty stomach is too low. Because I haven't eaten for a long time, my blood sugar is low. When I have low blood sugar, it is easy to cause weakness, exhaustion and even the possibility of fainting. So it's best not to go swimming at this time, which may lead to leg cramps, so it's not worth the candle. It is best to go swimming in the afternoon or evening, which can relax your body and relax your mood.
Common sense of swimming to lose weight
Swimming is the most slimming exercise. Whether you choose to swim during the day or at night, it is best to start swimming two hours after meals. This time can fully decompose sugar and food, and fat can be consumed as soon as possible when swimming. Secondly, the food in the abdomen is affected by the water pressure during swimming, which will cause nausea and vomiting.
Don't think that swimming must be thin, and you must let yourself be exhausted before giving up. This is unscientific. You can't lose weight overnight. First, you must learn to take swimming as a living habit. Long-term exercise can reduce fat.
When swiMMing, many mm feel as if they are not sweating, but they are not. It's just that the water temperature is lower than the body temperature, and the heat transfer is fast, so it's difficult for the body to accumulate heat in the water, and the sweat is taken away by the current, so even if it's "sweaty", it doesn't feel anything.
What are the skills for swimming to lose weight?
Find the comfort of floating immediately after entering the water. Middle-aged and elderly people or people with weak constitution should try their best to keep floating with minimal movements and can water ski with both hands. Take a good breath, close your eyes as if you are going to fall asleep, wake up suddenly or open your eyes yourself, and get out of the water immediately when you feel more comfortable and relaxed than lying in bed.
When you come out of the water, you should move slowly, feel the weight of your body in the water, and compare the feeling of floating in the water with the feeling of gravity supporting your body on land.
Some people are strong, and it is difficult to understand this feeling. Then swim for a distance, the frequency of action should be low, so as not to speed up the heartbeat, and then go out to find the feeling. Gravity and fatigue disappear before returning to the water. Don't dive, because it is easy to eliminate the feelings that have already occurred.
If you lose weight in this way for a few days, the original belly bulge will disappear, and your abdomen will feel relaxed, but you will lose very little weight. If you persist for three to five months, eat moderately and walk for one or two kilometers every day, you can naturally lose weight slowly. Friends who want to lose weight but don't want to go on a diet may wish to try.