I lost 20 Jin in a month. I'll tell you my method: eat only one meal of fruit and chicken or fish every day.

But you must not eat starch (rice flour, etc. )

In fact, whether it is exercise acupuncture or taking diet pills, it can only play a supporting role, no matter which one is to make you eat less.

So as long as you eat less and eat less, you will really lose weight.

You just want to lose weight 15 Jin, so I suggest you stick to it for a month and lose weight, mainly to make your stomach hungry and get rid of your incorrect dependence on food.

In fact, people don't need much food, mainly psychological hunger, which doesn't mean physical needs.

If you really stick to this method for a month, you will certainly gain a lot ... The battle for losing weight can never be too long, but it is not easy to stick to it, so it is not recommended that you use it for a long time ... As long as you successfully achieve your goal, you can slowly return to normal diet from eating porridge for a week.

You can keep it as long as you don't overeat.

Come on! Can you leave me a message? ...