If we lose a lot of muscle, our basal metabolic rate will decrease, and our body shape will not look good after fat reduction, which runs counter to our original intention of fat reduction, so we should try our best not to lose muscle.
So how to prevent excessive muscle loss in the process of fat reduction?
I have compiled a set of six high-intensity fat-reducing exercises, and you can follow me.
High intensity training program
Action 1: Push-ups: 30 seconds, complete the action as soon as possible, and do 4 groups.
Action 2: lateral lunge squat: squat on both sides, complete as many actions as possible within 30 seconds, and do 4 groups.
Action 3: Punch with weight: Find a light object and punch quickly for 20 seconds without stopping. Do four groups.
Action 4: alternate lunges and squats: alternate lunges and jumps for 30 seconds left and right, and do 4 groups.
Action 5: Squat jump: Squat and jump up, need to be buffered when landing, complete 30 seconds, and do 4 groups.
Action 6: Push-ups: Push-ups, then jump up and squat for 30 seconds, and do 4 groups.
Action 7: Bobby jump: routine Bobby jump, complete 30 seconds, do 4 groups.
Seven high-intensity training movements, arrange four groups of training, complete one group from the first movement to the seventh movement in turn, and then the second round, and so on. A * * * needs to complete four groups, saying that this training plan is still very tired, and I hope everyone can stick to the training content. This set of movements is suitable for those who lose fat but don't want to lose too much muscle. It is also suitable for people who improve their physical fitness and needs a certain sports foundation. Everyone must stick to fitness. Come and punch in every day, and I will supervise you.