1, eating pomegranate can lose weight. Experts tell us that pomegranate contains about 63 calories per100g, so the calorie content is moderate. Pomegranate, like other fruits, contains a certain amount of fructose, but compared with other types of fruits, pomegranate contains less calories, that is, it contains less carbohydrates, so eating pomegranate every day helps to lose weight.

2, so, eating pomegranate can lose weight. However, if you want to achieve the best weight loss effect, then you can take the formula pomegranate sago porridge, which can satisfy our appetite and play an unexpected role in weight loss.