First of all, you should make a detailed plan before choosing. Whether it is fitness or yoga, it is an effective way to keep fit. Never fish for three days and dry the net for two days. Otherwise all previous efforts will be in vain, so fitness or yoga is a very difficult process.

Secondly, fitness is actually similar to yoga, but it can be said that there are more equipment and more ways to choose, such as reducing fat, reducing belly, slimming, back of hand, fat, thigh meat, calf meat, vest line, mermaid line, muscle, arm meat and so on. These have professional fitness equipment, and you can choose different fitness equipment according to different needs.

But it is precisely because of this that women who want to exercise have higher requirements for venues and equipment, so they must go to professional fitness venues and provide professional equipment. It's hard for women. Moreover, fitness places are not accessible to ordinary women. Fitness venues need to pay a certain annual fee or apply for a card, which may have little impact on white-collar workers, but it is more troublesome for ordinary housewives to want to exercise.

2. What are the advantages of yoga over fitness?

Although fitness can better target sports, each link has corresponding equipment. But yoga, more experience is a comprehensive exercise, overall shaping, paying more attention to people's overall relaxation. Not just a certain place or a certain part, because yoga is a comprehensive and comprehensive health exercise.

Not only that, yoga has low requirements for equipment and venues. You can do it with a yoga mat anytime and anywhere. Both white-collar women and housewives can do yoga at home.

And fitness may need professional coaches to teach. Improper use of fitness equipment may lead to physical strain. Of course, yoga also needs professional coaches. You can try to watch teaching videos on the Internet or teach in a regular yoga college, which is believed to have a better effect.