In fact, fitness is a tired and happy exercise. And we know that this kind of fatigue will give us a high return at some point in the future. In addition, fitness is not abstinence. On the contrary, fitness will make us have a better appetite, digest better, eat more comfortably and be happier.
However, fitness really needs taboos. Everyone knows that fitness needs to supplement a lot of protein, and at the same time, eat less or not eat foods with high calorie, high fat, high sugar and high salt. This is not to say that we can't eat a lot when we exercise, but that we still eat more when we exercise.
Today, we will talk about how to eat fitness and why it will make us eat more and feel more at ease.
The first point: eat less and eat more.
Why do you eat too much for fitness? Because most people only eat three meals a day, and fitness means eating less and more meals. It is recommended to eat about five meals a day. Between breakfast, lunch and dinner, add morning tea and afternoon tea. Eat a light diet in the morning and don't eat too much fat, otherwise you will feel sleepy at school or work in the morning.
For meat, we can add enough fat to ensure a day between lunch and dinner.
This is morning tea and afternoon tea, which can be replaced by simple fruits or energy bars. At the same time, you can quickly calculate the calories you consume, so there are visible data to support muscle gain or fat loss.
The second point: eat and drink before fitness.
One hour before fitness, we try not to eat food, especially greasy food. But we can eat foods with high carbohydrate content, so that we have enough energy to stay healthy.
The third point: eating and drinking during fitness.
Sometimes, in order to break through our bottleneck period, we can take a proper amount of salt water and glucose during the break between fitness groups; If we exercise to gain muscle, we can add protein powder to the drink to help us gain muscle faster; If you are doing aerobic exercise such as running and swimming, you only need to replenish water. After all, let exercise burn fat as soon as possible, but don't supplement sugary drinks.
The fourth point: eat and drink after fitness.
But after strenuous exercise, especially within half an hour after fitness, we should eat more foods rich in high protein, such as milk, chicken breast, beef and fish, which can speed up our muscle building. If not, you can use protein powder instead.
The fifth point: mentality
The purpose of fitness is to make us better ourselves, not people we hate. Many people are foodies, but fitness doesn't mean that you don't eat anything, or only eat vegetables, and no one can stand it. We pay attention to the energy of eating and drinking, so we must calculate it well. Whether to gain muscle or lose fat, gain weight or lose weight, with these calculations, we can clearly understand a healthy diet. Don't feel too guilty about eating and drinking occasionally, because you know the energy of eating and drinking. Under our control, we enjoy fitness and we must be willing to exercise.