Nowadays, in this "fast food era", the phenomenon of being thin and fat is frequent. As we all know, haste makes waste, and behind the pursuit of speed is permanent harm to the body.

Ryan gained 40 pounds.

The shaping power of actors should not be underestimated, the image can be salty and sweet, and the figure can be fat and thin.

Recently, the media broke the news that actor Ryan gained 40 pounds in a short time in order to shape the role of the new play.

In order to gain weight quickly, he is overeating every day, eating at least 5 meals a day. Andrew must be so jealous.

Most actors count rice grains and do high-intensity exercise every day in order to play thin, but Ryan is free to eat. This kind of free meal ticket is very nice.

However, the actual situation is not good: Arqie has eaten three highs now, and even has symptoms of dyspnea.

This reminds Kangmei-er of Huang Xiaoming, who used to be very thin. In order to get close to the role of the new drama, he abused himself and lost 20 pounds by fasting and other weight-loss methods.

Finally, gastrointestinal discomfort, emotional disorder, and even occasional palpitation symptoms appear.

Many people regard being fat and thin as the standard to measure an actor's quality, because they can control their body freely, and they are worthy of their roles and audiences, but the price of being fat and thin is unbearable for ordinary people.

The pursuit of "fast" is the root cause of physical injury.

Huang Xiaoming lost 25 pounds for the role of dieting, and Ryan gained 40 pounds for the role of overeating, which is undoubtedly the excellent performance of a good actor.

But there is no doubt that excessive dieting will bring harm to the body, and overeating is even worse and more harmful.

Overeating can cause irreversible damage to internal organs, unlike dieting, which occasionally causes discomfort. You can slowly adjust and return to a normal diet, but overeating may cause permanent harm to your body.

Why do many girls who lose weight overeat after dieting, and then their bodies become disordered, and their bodies can never return to their previous state? That's the reason.

Excessive dieting combined with overeating is undoubtedly a double harm. On the road of seeking to lose weight and gain muscle, "fast" is a taboo, and slowly losing weight and increasing weight is king.

Unlike actors, we need to present a thin and fat image in a short time. What we need is to form good living habits. Being thin is not an end, but to keep healthy.

Getting thinner slowly is "faster"

Lose 20 pounds a month or 5 pounds in three days. There is no need to envy them. Weight does not fully represent fat, thin and healthy. Just pursuing rapid weight loss will definitely "self-suck".

So what is the reasonable weight loss rate?

The ideal and healthy weight loss rate is 3 kg a month, and the weight loss target recommended by many international experts is 0.25~0.5 kg per week.

Don't underestimate 3 kg, if you can stick to it for half a year, you will lose 18 kg, which is simply a big change in appearance.

If you lose 3 pounds a month, you won't feel uncomfortable and you can stick to it for a long time. Compared with the fast diet, it has several advantages.

First of all, with the growth of age, the skin becomes more and more unbearable. Losing weight makes people slim down quickly, but the skin doesn't shrink so quickly.

The speed of 3 kg per month can make the skin shrink naturally, without wrinkles, and it will not look pale and haggard because of malnutrition.

If we lose weight slowly, we don't need to greatly reduce our food intake and ensure adequate nutrition supply, which will not harm our health and vitality at all.

Most importantly, you don't have to go hungry, and it's easy to reach and stay for a long time.

The same is true for building muscles. While supplementing protein, don't give up carbohydrates, and build a little muscle with exercise.

Don't overeat because of dieting, the body can't stand tossing, and many injuries are irreversible. Whether it's gaining muscle or losing weight, it's faster to take your time.

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