There is also a slow effect. If you want to hurry up, I don't know how long you will lose weight.
I know you are anxious, but it depends on whether your body can eat. I used a method before,
I wonder if it suits you? Because you can't keep exercising, it's a product of eating.
Of course, I also spent a lot of thought on the choice of this product.
After reading for a long time, I finally chose this one that suits me. In a month, I lost 16 kg.
I don't know if this speed is fast enough for you, but I feel very satisfied and I don't feel any discomfort.
No diarrhea, no rebound, no side effects, and the effect on parts with more body fat is more and more obvious.
My meat is loose and my stomach is fat. How can I lose weight? 1 Don't drink any soup.
Don't drink any drinks (including sugar water)
Don't eat any snacks.
Eat more vegetables and proper chicken, fish, beef and pork.
You can eat full, but you must eat when you are full.
5 65438+ 0.5 hours of exercise every day, you can run, walk fast, jump rope and so on.
Exercise can be divided into two periods: noon and evening (I am noon and evening).
The exercise at noon can be aerobic exercise, that is, running, and you can do muscle exercise, sit-ups or push-ups for half an hour at night.
The most important point is that I lost weight 13 kg after two months, without any discomfort, hunger and unhealthy abdominal muscles, which became more and more obvious with Man.
Don't go on an excessive diet, because the more hungry you are, the more you can't stick to it. If you are hungry, you will have no energy to exercise. You know, a bag of potato chips depends on food, at least four bowls of rice, but eating a bag of potato chips at night will make you dizzy. Eating two bowls of rice can support exercise for half an hour!
The meat on my body is very loose. How can I lose weight? Loose meat with height 180 and weight 158 Jin is actually easier to lose weight. How much exercise. It is faster to go to a special weight-loss institution in the hospital. In fact, height 180 is not obese! You are only 16 years old. Anyway, good health is the most important!
My stomach is very soft. How can I lose weight? My height is 150 and my weight is 140. Eat less and don't eat or drink a cup of cereal every night. If you want to lose weight, eat more celery leaves, but you will have diarrhea. If you persist for a few days, your stomach will be gone.
After losing weight, my belly is very loose. What can be done to solve the phenomenon of meat relaxation through exercise?
For women, we recommend yoga, which can effectively increase the whole body muscles, lose weight and relieve the body and mind at the same time, followed by cycling, mountain climbing and rope skipping. For men, it is recommended to do relatively intensive sit-ups and push-ups. Skipping rope, walking after meals and morning running can all be coordinated.
Male, height 175, 160 kg, how to lose weight? The meat is a little thick! If your meat is strong, you don't need to lose weight, you need to keep fit. Is to get in shape.
You run 1500m every night, warm up, and then do pull-ups. Then run1500m, and then do sit-ups and push-ups. After a month, you will find that the muscle mass has come out and there is less fat. Don't be proud at this time, but stick to it. Your figure will get better and better in the future.
After dieting and losing weight, my whole body is soft. How can we become firm? Mainly exercise. You can try Duoyan Zheng's weight-loss exercises. Take a good bubble bath.
What kind of meat can you lose weight easily? Is it tight meat or loose meat? Very loose meat, of course. Strong meat is already muscle, so it's hard not to lose weight unless you slowly raise it and turn it into fat, just like a muscular man who doesn't exercise for a long time and his muscles turn into fat again. .
The flesh is very loose and soft. How to lose weight and keep fit? Exercise makes the muscles on the body firm and lined.
Lose weight! Lose weight! How to reduce the meat in the stomach? ! 1 min gives you a flat belly. Introduce 3 effective tricks of flattest abdomen, 2 steps for each trick, and correct your most prone mistake 1 step. Keep practicing 12 weeks, and the abdomen will be repaired. Exercise 1: Static Prone Forearm Support-Tightening Abdominal Muscle Exercise 2: Half of the abdomen-Tightening the rectus abdominis Exercise 3: Supine leg lifting-How to breathe when tightening the rectus abdominis and transverse abdominis muscles? Oh, during exercise, exhale in the ascending state (forced state) and inhale in the retreating state. Abdominal breathing: Abdominal breathing helps to tighten the transverse abdominal muscles. Its main points are: sit still, don't open your chest when breathing, inhale through the abdominal cavity, feel the abdominal cavity lift inward and upward when inhaling, and then pull it out deeply after fully inhaling. Action Tip: Now forget the record of 1 minute sit-ups you created in middle school. 65438+ 0.5 hour after meals is the best time for abdominal exercise. If you want to lose weight, eat after 1 hour. It is best not to supplement too much food 2 hours before going to bed. If you like fashionable abdominal muscles, you'd better add enough protein and carbohydrates after exercise. This maintenance is effective. Come on! greenhouse gas