When riding a spinning bike, many friends will play music, which can increase the interest of sports and let us follow the rhythm of music. So how do you choose the right music when riding a spinning bike?
1, to choose spinning music, you must first understand the process of spinning: warm-up stretching exercise-low endurance exercise-high endurance exercise-sprint-stretching exercise after exercise, and different stages of exercise are suitable for different music.
2, warm-up and stretching after exercise, the choice of music is generally appropriate to slow-paced music.
3. After warming up, you need to play music with a brighter rhythm, which is suitable for music with low tolerance. The so-called low tolerance is rhythmic music with weak endurance and suitable for relaxation.
4. After playing 3-5 songs with low endurance, the riding frequency will increase, so it is necessary to play 6-7 songs with high endurance.
5, the choice of sprint music must be violent and intense, giving people endless power music.
6. After the exercise, you can stop playing music or play some soothing music.
Second, a good gym spinning music recommendation
1, warm-up stretching music:
StereoLove-TribalHouse
InTheEnd
AllRise
iwillsurviviegloriagaynor
Kiss
Finger-pink
VivaLaVida
2, low endurance training music:
Cherry-flavored, please
A suffocating fear
Relative humidity-Zheng Xiyi
Never give up.
Mielack laikaskada
pentad
adolfoDjRemix
Shake and sing wine slowly
3, high endurance training music:
Deification-Sammi Cheng
David Guetta
Voodoo man
Ali Ali
LadyGaGa-SillyBoy
Mom, mom.
TranceMix
Nan 'ao Sforov's love cry for help.
BlueDaBaDeeRedPlanetExtended
Moby -TheDayLifelikeRemix
Super brush-kicksout
Slow rock hi song 2
Slow roll melody-super bass slow roll melody
4, strengthen interval training music:
Slow-swinging high-pitched music-poison
adolfoDjRemix
Liyong-Trovetup
end fline-end fline
Jennifer Hudson-spotlight
IconaPop-ILoveIt
Vichy Martinez-Lunlun
PartyLikeARockStar
IWannaGo
RolyPoly
once again
Fight! Luo Baiji!
Nadia Roque
floorfiller
5, high resistance climbing music:
Personal wooden dance music
horrible
girl student
Duffy punk.-Duffy punk
Bad boy
Slow-rolling treble melody-heavy bass
Slow rock and sing fashion.
Slow roll Hi-Qu-13
Slow roll and treble music performance
6, a little sprint music:
Barefoot youth
Tore heart crack lung overweight sound
Fat Slim-Seroka fellers Kan
Qier Lan-Aihuo -20 12-Dj Acceleration.mp3
Cpool-housebaby-DJ is highly recommended to speed up .mp3.
DJ-Duo Te Ta- English crash edition.mp3
Dj- Awesome Chinese and English shake up. mp3
Dj- Bozai's latest English version accelerates kebabs. mp3
Slow Shake Hi Fun Space.mp3
7. Relax the music:
Moby-temptation
Zhang Yiyi-Form Other
James last-Amonin Kincornwall
JamesLast-Quiberon.mp3
Aaron-ThetruthThatyoulave
Jason Raz-I ' my ours
Sophia Jannock-Licas
What music to play when riding a spinning bike is not fixed. You can choose the right music according to your listening preferences.