If you feel tired, you might as well take a bath to warm yourself up and lose excess fat. After a busy day, soak in hot water at 380 degrees Celsius 15 minutes to relax the sympathetic nerve. At this time, the parasympathetic nerve becomes active and the body gradually relaxes. Use the buoyancy of water to do some simple exercises to drive away the cold in the body.

After the skin is soaked in a proper water temperature, the body will be in a warm state, which is the best time for blood circulation and metabolism, so soaking is not only a good time to lose weight, but also a good time for maintenance:

Tips 1 Precautions before and after bathing The water temperature in the bath must be adjusted between 38 and 40 degrees Celsius, and it is more appropriate to take a bath for more than one and a half hours after meals. Take a rest after taking a bath, wrap your body with a absorbent bath towel, and then apply body shaping cream. The temperature left on your body can help you absorb it. Drink water to replenish the lost water.

Tips2 The best time for bathing The main function of bathing is to promote the blood circulation and metabolic function of the body. However, how often you take a bath or how long you rest depends on everyone's physical condition! Generally speaking, soak in water for about 5 minutes, so that all capillaries are opened, capillary dirt is removed, and the body is completely relaxed. Then, do local exercise or massage. After about 10 minutes, let the relaxed body leave the bathtub. This repeated cycle can achieve the effect of slimming.

Tips3 The ideal slimming water level is probably below the heart, which is equivalent to soaking half of the body in the bathtub, so that the organs in various parts of the body can bear appropriate pressure, plus the water temperature effect. You will sweat a lot after soaking.