No need to be quick. The world health organization stipulates that healthy weight loss should follow the principle of constant weight loss of 0.5~ 1 kg per week. The faster you lose weight, the more you will rebound. At the same time, fast weight loss is likely to reduce water, not fat.
So, take your time. There are three points to lose weight safely: reasonable diet, moderate exercise and drug assistance. A reasonable diet is mainly not to eat too much, eat less high-calorie food, be light, and eat more fruits and vegetables. Don't stay up late, work and rest regularly. Moderate exercise should be more exercise for ordinary people. Just do some simple exercise at the right time and run. As for the careful choice of drugs, we must choose authoritative certification and weight loss principle. For example, drugs that inhibit fat absorption are good, and do not act on the central nervous system.