Don't underestimate the warm-up exercise. Warm-up exercise is a necessary link before you start fitness. Warm-up exercises should last 10 to 20 minutes, and gradually change from slow and simple movements to full-body exercises that require certain strength, coordination and balance. For example, from turning head and ankle joint to squatting, sprinting and push-ups. At the beginning, moving your main muscle groups, especially those easily injured parts, is more conducive to fitness and preventing muscle strain.

2. Appropriately increase the strength and double the fat reduction efficiency.

Weight loss and fitness is also a step-by-step process. Don't let yourself exercise at the same intensity for a long time. After the body adapts to a certain intensity of exercise, if it continues to exercise at this intensity, the body will get very little feedback. Only by properly increasing the intensity of exercise can we lose more weight. At the same time, with the nutrition meal movement, it will get twice the result with half the effort.

3, whole body exercise, shape a better figure.

If you want to build a better figure through fitness, you need to do full-body exercise, not partial weight loss. Don't be confined to a certain part, it is difficult to shape your body by exercising a certain part of your body alone. Of course, if you are already very satisfied with your figure, just to lose some meat, then it is right to "specialize" in that part.

4. Adjust the fitness plan to break the stagnation.

It is necessary to appropriately change the fitness intensity and adjust the weight loss plan in time. If your weight loss plan is fixed throughout the year, you will usually find that your weight has stagnated, decreased or even increased. Therefore, after a period of exercise and shaping, it is necessary to properly adjust the fitness and weight loss plan in order to see better weight loss effects.

5. Avoid excessive exercise and damage your health.

Exercise for 30 minutes every day and stick to 1 month, so the weight loss effect is better than if you exercise too much 1 to 2 hours every day but only stick to 10 days. Excessive fitness will not only help you lose weight, but also damage your health and dampen your enthusiasm for fitness. Only by making a scientific and reasonable weight loss plan in your own gym can you achieve the best weight loss effect.