The best way to lose weight is not to lose weight quickly, but to lose weight quickly. Be sure to find a method that suits you and is easy to stick to. I lost weight before I knew it, and it was not easy to rebound. Eat less and exercise more. Don't be lazy because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm. Do more housework, and you will find that you are slow. Before you know it, your skin will get better. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too. Don't believe in any diet pills, which will only make your health worse. Losing weight is a protracted war. To overcome yourself, you must have the courage to persevere! If you are willing to exercise and jump rope, you will have unexpected gains. All of the above are my personal experiences, and I have been insisting on losing weight. No harm to the body, the effect is very good. If you want to exercise to lose weight. Can be recommended: shake hula hoop (thin waist), jump rope, climb stairs (thin buttocks). Thigh) 1. It is best to take a bath every day. 2. Beat the whole body with your hands in a cup, or where you want to shape. 3. only pat the inside of the thigh. 4. Beat the abdomen one hour before meals and two hours after meals (that is, the stomach will not hurt after digestion). It is not difficult to lose weight, as long as you pay attention to it: 1. Never eat midnight snack. Eat less snacks. 2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food. 3. Eat less fried food or sweets, which are extremely high in calories. 4. Don't do strenuous exercise (walking or bowling) during weight loss. Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible. One is cucumber and wax gourd. Because cucumber contains malonic acid, this substance helps to inhibit the conversion of carbohydrates in food into fat in the body. Wax gourd can remove excess fat in the body, so you may wish to eat it regularly. The second kind is radish and leek. Radish contains spicy mustard oil, which can promote the metabolism of fat in the body, reduce the accumulation of fat in the body and reduce obesity. As a kind of food rich in cellulose, leek has the function of relaxing bowels, at the same time, it can reduce the residence time of other foods in the intestine, reduce the absorption of fat in the intestine and help to lose weight. The third kind is mustard, which helps to remove fat from the human body and help to keep slim. Losing weight is easy. Simply put, exercise more and eat less. In the final analysis, it is the change of life behavior and way. But you can't lose weight by exercising or eating less. So how do we exercise and eat? First, weight loss exercise generally adopts aerobic exercise; Training methods supplemented by strength cycle exercises. Aerobic training refers to the exercise that lasts more than 20 minutes in an aerobic environment and reaches 60%-80% of your maximum heart rate. Such as strength cycling (running, walking, swimming, etc.). ) refers to the 15-20 cycle exercise for various target muscle groups in the whole body with a small weight load. Only by taking this training method as the principle can we achieve our own weight loss effect. Second, I also give you some dietary advice: First, control high-fat foods such as animal food, meat, fried food or western fast food. 2) Eat less high-intensity carbohydrates. In the usual diet, the high carbohydrate content mainly comes from cereals (such as rice, flour and miscellaneous grains). Grain is the source of energy, which provides carbohydrate, protein, cellulose and B vitamins for human body. We emphasize control rather than no control. Obese people must eat less cereal for dinner. Because people seldom exercise after dinner, excess energy can be easily converted into fat if it is not consumed. Third, to reduce the intake of refined sugar, refined sugar is easy to be replaced, but if it is not digested in the human body, it can easily be converted into fat. 4) Don't eat snacks after meals, especially flowers and nuts. If you really like it, you'd better eat it in the morning, because nuts are rich in protein, and people will feel full after eating them. 5) Don't eat supper. If you are hungry at night, you can eat vegetables that fly over the water. It can provide vitamins, cellulose minerals and so on. For the human body, it is very low in energy and fat, which is most suitable for obese and diabetic people. In addition, you can also eat mushrooms and taro foods such as pork tenderloin, vermicelli, vermicelli and other foods that contain almost no calories, but be careful not to put too much oil when eating. In addition, it is best to eat some low-fat skim milk, a small amount of buttermilk or cereal and half an egg for breakfast. Eat some meat properly for lunch, preferably fish, and 150g is the best. Then you can eat 250 grams of green vegetables and some melons and eggplant, but you can't fry them or cook them in too much oil. In short, if you want to lose weight, you must find a suitable and easy-to-stick method, which is the best way to lose weight. Unconsciously, it will become thinner and not easy to rebound. Do more housework at home, you will find yourself getting thinner and your skin will get better unconsciously. Don't trust any diet pills, it will only make you healthy!