Lactating mothers often eat a lot of nutritious food because they want to supplement their babies with enough influence. Mother doesn't have to eat so much all the time after weaning. My mother wants to lose weight after weaning, but because of the accumulation of nutrients in the body during lactation, her weight increases after weaning. Is it easy to lose weight after weaning?

Stay on a diet

The diet after weaning should be based on eating less and eating more meals, mainly fruits, vegetables and foods rich in vitamins, and eating less greasy foods and snacks, especially meals.

Take care of your own children.

It is best to take care of your baby after weaning, which will not only increase your feelings with your baby, but also exercise invisibly in the process of taking care of your baby and accelerate the consumption of excessive water and fat in your body.

Do proper housework

At this time, starting to do some housework and getting yourself moving is a good way to consume fat, which is more conducive to the recovery of the body.

♀? Increase exercise

You can do a lot of exercise to accelerate the decomposition of water and fat in your body. For example, you can do some postpartum yoga, postpartum aerobics, postpartum brisk walking, walking after meals, running, aerobic exercise and so on.