Current location - Health Preservation Learning Network - Slimming men and women - Can I eat fresh orange peel? What are the benefits of eating orange peel?
Can I eat fresh orange peel? What are the benefits of eating orange peel?
It's orange season again. As we know, oranges are rich in vitamin C, which has the functions of beauty and anti-aging.

Can you eat fresh orange peel?

First, can fresh orange peel be eaten?

Chinese medicine reminds you never to use fresh orange peel. As we know, orange peel and dried tangerine peel are the same thing, and both have good medicinal value. So many people like to put the peeled orange peel away and soak it in water. Chinese medicine experts pointed out that fresh orange peel can't be eaten.

Experts say that fresh orange peel is dried first and then processed. The longer the orange peel is aged, the better. Generally put it after the second year. As a commonly used Chinese medicine for regulating qi, invigorating stomach and resolving phlegm, dried tangerine peel can really clear away heat and resolve phlegm when used to make tea. Soaking in water with fresh orange peel is different, because fresh orange peel contains more volatile oil, which is easy to stimulate the digestive tract and lead to digestive dysfunction.

In addition, fresh orange peel stimulates the stomach, which may also be because pesticides or preservatives are attached to the surface of orange peel, which may not be removed by general washing and sun exposure. So it is best not to make tea or soak wine with fresh orange peel. When drying the orange peel yourself, you should also pay attention to the moldy orange peel.

Therefore, it is best to dry fresh orange peel and put it away, and it is best to use it every other year.

What are the benefits of eating orange peel?

1, orange peel can cure chronic bronchitis.

Chronic bronchitis is a very stubborn disease. After it happens, people will have difficulty breathing or cough symptoms. At this time, five to fifteen grams of orange peel can be soaked in water as tea, which can obviously alleviate the symptoms of chronic bronchitis.

2, orange peel can cure cough

Orange peel has a good therapeutic effect on human cough. After eating oranges, people can dry the orange peel, then when necessary, take 5 grams of dried orange peel and add two glasses of water to make soup, and then add a small amount of Jiang Mo and brown sugar. After frying, take it while it is hot, which can play a role in resolving phlegm and relieving cough.

3, orange peel can cure constipation and hangover.

Orange peel also has a good therapeutic effect on human constipation. You can take orange peel15g and fry it in water. After frying, drink it as tea, soften the stool and promote the discharge of stool. In addition, 30 grams of orange peel can be decocted with less salt after drinking, which can play a good role in hangover.

Orange peel can be made into dried tangerine peel, which is what we often mention. Is the fresh orange peel edible? Many people are not sure, let's take a look.