Now, my breakfast, lunch and dinner are all seven minutes full. Try to eat less. If I am hungry, I will go to bed early or I will want to sleep. Also, I will walk as much as possible. If I take the bus, I will try to run standing for 30 minutes at night, jump rope for 500-600, and then do Duoyan Zheng weight-loss exercises for 35 minutes. I will take a bath in bed and pedal for 30 minutes. Then I will massage my legs. If I am not hungry, I will not eat or drink water and fruit for a day 1-