Fun running needs to be chosen according to your habits and physique, and the appropriate exercise time is 30 minutes to 60 minutes. The best time for human activities should be 6-8 pm. Because people's activities are controlled by the "biological clock", the highest and lowest points of human physical strength have certain regularity within 24 hours of a day. Most people's physical strength peaks not in the morning, but at night. Generally, the running time should be controlled within one hour, not too intense. It is best to jog, with slight sweating as the standard.
Extended data:
The English translation of Fun Run is Fun Run, which should mean "happy, free and unrestrained running". In fact, this is the theme of fun running. In this sense, "fun running" should be a kind of sports attitude-going outdoors after work every day is just the free rhythm of the left foot driving the right foot, regardless of speed, enjoying the fun brought by running itself in the rhythm of nature.
"Fun Run" is a whole-body exercise. Running can make muscle lines smoother. If you want to be a handsome girl with a great figure, join the fun running team. Sticking to "fun running" can also delay aging.
References:
Baidu Encyclopedia-Fun Run