Can I practice yoga during my menstrual period? In our daily life, as a woman, I come to menstruation once a month, which is a normal physiological situation, but some women also want to practice yoga during menstruation. Is this ok? Next, share some related contents about how to practice yoga during menstruation.

Can I practice yoga during my menstrual period 1

Yoga can promote blood circulation of the whole body, nourish spinal nerves, balance internal organs, help regulate menstruation, speed up blood circulation of pelvic organs, relieve congestion of pelvic and abdominal glands, relieve symptoms such as abdominal pain during menstruation, and relieve dysphoria during menstruation.

pay attention to

1. If you have menorrhagia two days before menstruation, it is better to have a rest. You can do simple meditation or breathing exercises.

2, head handstand and shoulder handstand, pear-shaped and other actions that make the body handstand are strictly forbidden to practice during menstruation.

Effective yoga movements

The first group: back extension (standing or sitting, arms extended upward when inhaling, arms moved forward and downward when exhaling, and the body was as close as possible to the legs).

This action can relieve menstrual abdominal pain, relax the nervous system and stabilize the mood.

The second group: crescent shape (one leg bends, the other leg takes a big step back, the arm inhales and lifts up, exhales, the body leans back and the head leans back).

This action can stimulate pelvic organs and promote blood circulation; But it is not recommended to do it two days before the menstrual period is big.

The third group: sitting posture (on the cushion, the legs are separated to the sides as far as possible. When inhaling, the spine stretches upward, while the arms are lifted upward. After exhaling, the body leans forward and the arms are slowly placed on the ground or as far as possible).

This action can relieve pelvic congestion, improve the health of pelvic organs and improve sexual function;

You can do yoga when you come to menstruation, but the amount and degree of yoga should be reasonable, not excessive or intense, which has a great influence on menstruation. Every time you come to menstruation, you may have symptoms of increased menstrual flow, but you must relax yourself every time you do yoga.

Can I practice yoga during my menstrual period? 2 fake exercises are helpful to stabilize mood and relieve dysmenorrhea. For example, two days before the holiday, you can take a short rest without practicing posture, but you can practice meditation and meditation breathing exercises. You can do some postures in the later part of the holiday, but you should reduce the amount to avoid fatigue, don't make big moves, and pay attention to avoid handstands, abdominal stretching and reverse movements.

Where you can't practice:

All handstands (such as ploughing, head handstand, shoulder handstand, etc.). ), the posture of squeezing the abdomen (such as back stretching and one-leg stretching), and the violent posture with great physical endurance (such as wheels) should be stopped immediately if it is uncomfortable.

You can do some gentle postures to your body, such as standing or kneeling (such as yoga, kowtowing, triangle, tree, cat, snake, etc. )

It is not suitable to do handstand and abdominal squeezing during menstruation, which will make some menstrual blood that should have been excreted in the body stay in the body and affect menstrual health. Avoid strenuous exercise during menstruation, practice some gentle stretching postures and massage your body. After menstruation, practicing yoga (including handstand and other postures) can eliminate the symptoms of menstrual discomfort and benefit the body and mind.

When you come to menstruation, do some yoga properly, which will not bring any bad influence to your body. Every time you come to menstruation, you must keep a small range of yoga exercises and low exercise. This kind of exercise is best during menstruation, and other exercise methods can be done during menstruation, but the method is best to relax.