In the yoga circle, there has always been a saying that when you start practicing yoga, your age stops. I used to think it was funny. How can anyone have the ability to stop time on themselves without leaving any traces? Later, after Bian Xiao came into contact with yoga, she found that it was true. Yoga can really make the years leave no trace on one's face and body, at least it will make the years go slower than others.
Especially when women practice yoga, they may not have any special reaction at first. Maybe you do yoga just to relieve stress or use yoga to shape, but after you stick to yoga for a long time, you will find that your figure and face are much younger than your peers. Most importantly, mentally, you have completely retained your girlish heart and are still very young.
Today, I'm going to introduce a set of inverted postures, which will help you to relieve aging, make you have the ability of defying gravity, reduce wrinkles on your face and make your figure straight. Let's practice together!
Practice method of inverted scorpion variant;
A. From the yoga kneeling position, lean forward, touch the ground with both hands, keep your back straight, keep your arms straight, keep your knees shoulder-width apart, keep your calves on the ground, and keep your feet straight!
B. Continue to bend forward, with your hips raised upward, your back straight, your legs straight, your knees straight, and your feet on the ground. The basic posture of handstand forward flexion.
C. Slowly lift the palm of the left hand off the mat, hook the calf, then lift the right leg, slowly straighten the leg, and do the handstand standard pose;
D. Move your left leg forward and make a scorpion variant. Hold this position for 30 seconds. Practice changing legs.
Precautions for handstand:
A. Beginners need to practice handstand on the yoga mat, which not only plays an anti-slip role, but also protects human safety. It doesn't matter even if the posture can't be made, but safety comes first.
B. When practicing, you need to concentrate your arms to maintain balance, pay attention to maintaining the balance of your body, and let your arms support your body.
C don't drink too much water and don't eat for 2 hours before you practice the inverted pose.
D. don't stand up immediately after practicing handstand, lest you get dizzy. You can practice corpse laying posture or yoga sitting posture before rest.
Reversal effect:
Inverted yoga is a very important part of yoga poses. There are many varieties of it, which can reduce the oppression of gravity on our internal organs for many years, promote blood to return to the pelvic cavity, and bring more nourishment to important abdominal organs. Inverted pose can also effectively reduce facial wrinkles, and blood flowing back to the head can also improve people's intelligence and reaction ability and delay aging, which is a good way for yoga people to "freeze their age".