Although it is good to lose weight without eating, you will be hungry after all, which is definitely a nightmare for people with low perseverance. Today we will introduce this weight loss strategy through an example. Example of losing weight: The simple personal situation is as follows. My height 165CN. Because I liked sweets for a while, I once weighed 60KG. Later, I tried various methods to lose weight, and now it is 56KG. This weight was maintained for a year. To sum up, dieting without dinner is better, and it is not easy to rebound for a long time. Some people even say it is good for health care. An aunt in the company has been insisting for many years. Now she is 50 years old, never weighing more than 60KG, and her body is very strong. I decided to learn from her and carry out the matter of not eating dinner to the end. Of course, the diet without dinner is not very absolute. Sometimes, according to the physical condition, such as during the holiday of the new moon, it is not a big problem to drink some porridge at night. Very special circumstances, such as dinner, can be remedied if you eat more occasionally, as long as you return to the original situation of not eating dinner in time. Summer is coming again. I don't know how thin I will feel better. Preliminary plan is 53KG. I believe I can persist. I also hope to open this post, so that I can urge myself and discuss the successful methods of losing weight with my sisters. If you plan to lose weight without dinner, I suggest you drink some porridge properly, otherwise it will easily collapse. Actually, health is the most important thing. As a woman, being healthy and slim is of course the best. Losing weight is a woman's lifelong career. Only by finding the right way and sticking to it will she succeed. So losing weight is also a way of life, an attitude towards life. As can be seen from the above example, the effect of dieting without dinner is really good, but in order to ensure adequate nutrition, losing weight is a kind of diet, but you can't completely skip eating and drink some slimming porridge or low-calorie food. It is understandable to eat some fruit, otherwise it will make your body sub-healthy. Recommended reading: Can you lose weight effectively without dinner?