If you really want to lose weight, jog outdoors for 45 minutes an hour after dinner. Be careful not to stop. You'd better wear thick clothes so that sweat can take away fat. Keep running every day, and you will get results soon. After running, you can't eat at home, but drink water at most. I am a professional ballet dancer. These methods of losing weight are very effective. You must stick to them, or they will rebound. I wish you a satisfactory weight (note; Dieting to lose weight is no good)