How do women wear underwear correctly?
1, when wearing underwear, lean forward 45 degrees, lean forward 45 degrees, put your hand through the shoulder strap and let the shoulder strap hang on your shoulder.
2. Adjust the shoulder strap so that you can hold your head up and chest out, and adjust the shoulder strap to the position where you feel most comfortable. Usually the shoulder strap is about 3 cm away from the cup.
3. Hook the back button, store the side meat, and keep the posture of leaning forward. Hook the button at the back, gather the fat and leftover meat from the bottom line of the breast in the middle, and then the fat under the armpit, so that the breast can be full.
4. Finally, check the moving shoulder, raise your hand to see if the shoulder strap will fall off, whether the underarm fat is contained in the cup, and whether the shoulder strap is horizontal.
If you want to look better by wearing underwear, you must know how to wear women's underwear and you must not be lazy. If your underwear shoulder strap is loose, or worn for more than half a year, you'd better throw it away quickly, so as not to hurt your health and save some money.
2, breast enhancement and hip lifting food
1, eat sesame cabbage
Breast enhancement method: Stir-fry100g sesame seeds with slow fire, and when the sesame seeds are fragrant, take them out of the pot, cool them and crush them. Cut the cabbage into pieces, stir-fry in a pot, sprinkle with sesame seeds and mix well.
Breast enhancement effect: Chinese cabbage is rich in vitamin E, which can promote the development of ovaries, increase the secretion of estrogen and stimulate the development of breasts. Women's private words
At the same time, sesame is rich in protein, fat, sugar and vitamin E, and also contains vitamin B 1, vitamin B2 and vitamin B6. Therefore, sesame cabbage is a good food for breast enhancement.
2, eat green papaya breast enhancement
Breast enhancement method: green papaya and safflower stewed bone soup.
Breast enhancement effect: the principle of breast enhancement of green papaya has a long history, and it has been the best food for female breast enhancement since ancient times. Its rich papain and vitamin A can effectively stimulate female hormone secretion and help breast enhancement.
3, seize the physiological period of breast enhancement
Breast enhancement method: The 1 day and the third day after menstruation are the best breast enhancement periods. Doing more breast enhancement exercises and eating more breast enhancement foods these days can effectively stimulate breasts to become full.
Breast enhancement effect: These three days are the two periods with the largest secretion of ovarian estrogen, and ovarian estrogen has an important influence on breast fullness. Eating foods rich in vitamin E, vitamin B and protein can make breasts accumulate more fat.
4, drink ginseng stew lean broth
Breast augmentation method: cut the lean meat into pieces, put it in a pot, and add Codonopsis pilosula 10g, Astragalus membranaceus 20g and Placenta Hominis powder 5g to simmer the soup.
Breast enhancement effect: Stewed lean pork with ginseng contains protein and B vitamins, which is indispensable for the synthesis and secretion of estrogen. Among them, vitamin B 1 and B2 can also effectively promote the increase of luteal cells in vivo and stimulate the development of breast.
It is not impossible to have a perfect figure. Even if you are a 200-pound sister, as long as you insist on slimming by scientific methods, I believe you will have a lovely figure in the near future!