Generally don't use any secret recipe!

If you like to drink fruits and vegetables, you can add apples and carrots.

Fresh watermelon juice

Ingredients: 2000 grams of watermelon, 400 grams of fresh milk, 50 grams of sugar, ice cubes (standby, depending on the number of people eating).

Practice: cut the watermelon pulp into pieces and put it into a juicer to juice. Then pour the watermelon juice, fresh milk, sugar and ice cubes into a clean container, stir well and drink.

Efficacy: sobering up, improving eyesight, clearing away heat and relieving summer heat, inducing diuresis and reducing swelling, lowering blood pressure and beautifying.

Fresh milk plum juice

Ingredients: 200g of plums, 50g of sugar, 400g of fresh milk and 50g of ice cubes.

Practice: Wash the plums, remove the core, put them in a blender with fresh milk and sugar, add ice cubes while stirring, and mix well before drinking.

Efficacy: promoting fluid production and diuresis, clearing liver heat.

Strawberry lemon juice

Ingredients: strawberry 100g, half a cup of yogurt, half a lemon, 2 pieces of borneol, cube sugar 1 teaspoon.

Practice: Peel strawberries and lemons, put them all into the juicer and mix them with yogurt. Pour into a cup and add borneol and sweetener.

Efficacy: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. You can drink it when acne is rampant on your face or body.

Orange juice and pineapple juice

Ingredients: orange 1 piece, pineapple 100g, tomato 1 piece, celery 5g, honey 1 teaspoon, and half a lemon.

Practice: Peel oranges, peel pineapples (also called pineapples) and cut tomatoes into appropriate sizes. After peeling the lemon, put all the lemons and celery into the juicer to juice, and then add honey according to your own preferences.

Efficacy: This product is rich in vitamin A, which can improve skin metabolism, enhance skin resistance to irritation and bacteria, and prevent skin aging.

Apple grape juice

Ingredients: 3 apples, 500g grapes, lemon 1 piece, 50g honey and a large glass of cold boiled water.

Practice: Wash apples and lemons, peel and cut into pieces, wash grapes, peel and core, put apples, grapes, lemons and cold boiled water into a juicer, stir well, and add honey to drink.

Efficacy: nourishing blood and benefiting qi, nourishing brain and nourishing spirit.

First, strawberry juice

Main ingredients: strawberry-100g, yogurt-1/2 cups, auxiliary materials: lemon-1/3, borneol-1-2 tablets, and cube sugar-1 teaspoon.

Practice: peel strawberries and lemons, put them all into a juicer to juice, and mix them with yogurt. Pour into a cup and add borneol and sweetener.

Function: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. Please drink more when acne is rampant on your face or body.

Second, orange juice and pineapple juice.

Ingredients: orange-1, pineapple-100g, tomato-12, celery -5g.

Accessories: honey-1 teaspoon, lemon-1/3.

Practice: Peel oranges, peel pineapples (also called pineapples) and remove the pedicels of tomatoes, and cut them into appropriate sizes. Peel the lemon and add celery. Put it in the juicer to juice, and then add your favorite honey.

Function: This product is a fruit juice with high vitamin A content. Can improve skin metabolism, enhance skin resistance to stimulation and bacteria, and prevent skin aging.

Third, purple sand fruit creates beautiful skin.

Materials: 3 plums, 200g grapes, 2 apples1/and 4 lemons1/.

Practice: 1, wash the materials, cut the plums into four pieces without peeling and coring, and peel the lemons and cut them into pieces.

2. Put the materials into a blender to make pure juice.

3. After four kinds of pure fruit juices are stirred evenly, they can be drunk at room temperature or refrigerated according to personal preferences.

Fourth, green fruit mint whitening.

Ingredients: 3 kiwi fruits, apple 1 piece, 2-3 mint leaves.

Exercise:

1. Wash the materials, peel the kiwifruit and cut it into four pieces. Apples don't need peeling, coring and slicing.

2. Add mint leaves to the juice maple leaf and break it, then add kiwi fruit and apple to make juice.

3. After mixing evenly, drink at room temperature or refrigerate according to personal preference.

Five, orange sweet juice freckle

Ingredients: 3 oranges and 1 carrot.

Practice: 1, wash the materials, peel the oranges and peel them into small petals.

2. Wash carrots, remove the head and tail, cut into long strips, and put them into a juicer to squeeze pure juice.

3. Put the oranges into the juicer to juice, add carrots, stir well and drink.

Sixth, apple pineapple ginger juice raw materials: 1 cm ginger root, 1/2 apples, 1/3 large pineapples Practice: peeled ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.

Seven, apricot kiwifruit juice raw materials: 4 apricots, 1 kiwifruit practice: wash all the raw materials and take out the apricot stones. If you don't like the taste of kiwi skin, you can peel it. Then juice, stir well and drink immediately.

Eight, pure cherry juice raw materials: 250 grams of cherries Practice: Wash the cherries, remove the stones, and drink immediately after juicing.

Nine, grape pineapple apricot juice raw materials: 1 small bunch of grapes, 1/3 pineapples, 2 apricots Practice: Wash the grapes and apricots, remove the stones in the apricots, but the seeds in the grapes can be left. Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing.

Ten, pure mango juice raw materials: mango 2 ~ 3 practices: peel the mango, remove the core, juice and stir to drink.

XI. Orange and carrot juice Ingredients: 2 oranges and 3 carrots. Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.

Twelve, papaya ginger juice raw materials: 2 papaya, 1 cm ginger root practice: papaya peeled or washed, dug out the middle child. Scrub the ginger clean. Drink immediately after juicing.

Thirteen, peach persimmon juice raw materials: 1 peach, 1 persimmon practice: wash peaches and persimmons and remove the core in the middle of peaches. Juice, stir and drink immediately.

Fourteen, pure raspberry juice raw materials: raspberry 2 baskets Practice: wash raspberries, juice, and drink.

15. Raspberry apple juice Raw materials: 1 basket of raspberries, 3 apples, 1 banana Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately.

Sixteen, broccoli carrot pepper juice raw materials: 1 large broccoli, 2 large carrots, 1 red pepper practice: wash all vegetables and remove the stalks and seeds of peppers. Cut all vegetables into slices (slices) with appropriate size, juice them, and drink them immediately after stirring.

Seventeen, carrot apple juice raw materials: 4 carrots, 2 big apples: wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.

Eighteen, fennel cucumber juice raw materials: 1 fennel,12 cucumber, 2 carrots Practice: wash all vegetables thoroughly with tap water, juice, and drink immediately after stirring.

Nineteen. Garlic carrot beetroot juice Ingredients: 2 cloves of garlic, 2 carrots, 2 beetroot and 2 celery. Practice: Wash all vegetables and peel garlic. Juice, drink it right away.

Twenty, onion, celery and cucumber juice

Ingredients: 1/2 celery, 1/2 onion,/kloc-0 cucumber, 2 carrots.

Practice: Wash celery, cucumber and carrot and cut them into pieces of appropriate size. Peel onions. Squeeze the juice from each raw material in turn-celery needs to be cut into smaller pieces because of its high density. Drink immediately after fully stirring.

Function: The nutty taste of celery and the large amount of water contained in cucumber in this juice can effectively neutralize the strong taste of onion. If you feel bloated or want to treat a cold, drinking this juice is very beneficial. If you want to make this juice sweeter, you can add another carrot.

Twenty-one, pepper ginger juice

Materials: 2 carrots, yellow pepper 1 piece, pineapple 1 piece, ginger root 1 cm.

Practice: Remove the skins of pineapple and ginger and the seeds from yellow pepper. Wash ginger, carrot and yellow pepper, and then juice. Drink immediately after stirring.

Function: This is a delicious mixed juice with spicy taste and surprising color. This is a high-quality antidote, which can stimulate the digestive system and internal circulation system, lower blood pressure and prevent cancer and infection.

Twenty-two, sweet potato leek carrot juice

Ingredients: sweet potato 1 piece, leek 1 piece, 2 carrots and 2 celery.

Practice: Wash all raw materials and juice and drink immediately.

Function: This is a mixed fruit juice, which has a strong antioxidant effect and is very beneficial to the overall health, especially to relieve headache symptoms. In addition, it is also a body cleanser and energy supplement.

Twenty-three, watercress apple juice

Ingredients: 1/2 handful of watercress and 3 sweet apples.

Practice: Wash raw materials, juice and drinks.

Function: This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as diuretics and laxatives.

Give you a nice fruit juice-mango Liu Ding apple juice.

This juice is a skin care juice that I strongly recommend. It tastes really good! The fragrance is strong, and the taste of mango is already very strong. With fresh Liu Ding and apples, the mixed taste is sweet but not greasy. After one drink, you will want to drink a second one. The aroma of fruit juice left between teeth and cheeks will make people feel how happy they are to drink fruit juice. Trust me, you will love it!

Ingredients: ● 2 mangoes ● Half of Liu Ding ● 1 apple ● A little honey.

Exercise:

● Wash, peel and cut three kinds of fruits, and put them into a blender.

● Add 250 ml of boiling water.

● Add proper amount of honey after the game and serve.

Mango, Liu Ding and apple are rich in vitamin C and fiber, which can promote metabolism and purify our intestines, so drinking more can make the skin white and red, tender and smooth, and even better, it has a good slimming effect.

Fresh fruit juice for enhancing immunity-kiwi, pineapple and apple juice

For those who like sweet and sour taste, this kind of juice will certainly satisfy your taste, but in summer, if you have no appetite, it can also stimulate your appetite and help digestion. I like to drink this kind of juice on weekends. It feels like a general cleaning. Because it contains fiber, I can defecate quickly every time I drink it, and I feel very light.

Ingredients: ● 2 kiwis ● Half a pineapple ● 1 apple ● A little honey.

Exercise:

● Wash, peel and cut three kinds of fruits, and put them into a blender.

● Add 250 ml of boiling water.

● Add proper amount of honey after the game and serve.

All three kinds of fruits are rich in vitamin C and fiber, which can help defecate and eliminate wastes and toxins in the body. They have excellent detoxification effect and can effectively enhance human immunity. Drinking them naturally can beautify the skin and slim down.

Tomato, Apple and Cabbage Juice-Detoxification and Slimming Juice

Don't think that with cabbage, fruit and vegetable juice will taste strange! In fact, chinese cabbage juice is very sweet, and the taste will not be astringent. Chinese cabbage has high nutritional value and contains vitamins A, C, E and minerals, which is very effective in promoting metabolism. It is right to have tender skin and slim figure and drink more purified slimming juice.

Ingredients: ● 2 tomatoes ● 1 apple ● 100g cabbage ● A little honey.

Exercise:

● Wash and cut tomatoes and apples, wash and cut cabbages, and put them into a vegetable juicer for juicing.

● Add 250 ml of boiling water.

● Add proper amount of honey after the game and serve.

Cabbage is an alkaline food containing many vitamins and minerals. It can help the body to detoxify and relieve constipation, and achieve the effect of purifying the body.

Skin-beautifying and waist-slimming juice-tomato celery cucumber juice

This fiber juice with vegetables will taste a little astringent, just because of cucumber. Don't stop drinking because of this, this is a good slimming juice, which can accelerate the elimination of water in the body; The effect of thin waist can also be seen soon. And if you drink it, your skin will naturally get better.

Ingredients: tomato 1 ● American celery 1 ● 2 cucumbers ● A little honey.

Exercise:

● Wash and cut the three materials into pieces and put them into a special juicer for vegetables.

● Add 250 ml of boiling water.

● Add proper amount of honey after the game and serve.

Tomatoes and celery can increase the alkalinity of our blood, and contain a variety of vitamins and minerals, which is very beneficial to eliminate toxins in the human body. Cucumber is especially helpful to normalize the function of excretory system.

Snow-white juice-watermelon pineapple lemon juice

This fresh juice is one of my favorites! Because I love pineapple, plus cold annealed watermelon and a little lemon juice, the taste changes instantly, and the sweet and sour taste feels so special. The most important thing is that after drinking, the whole person is refreshed, and regular drinking also has a whitening effect on the skin.

Ingredients: ● 200g watermelon ●100g pineapple ● Half a lemon.

Exercise:

● Peel watermelon and pineapple.

● Juice the lemon first and set aside.

● Juice watermelon and pineapple with a juicer, pour into a cup and add lemon juice.

Lemon is rich in vitamin C and citric acid, which is a holy product for whitening and slimming. Watermelon is rich in vitamin C, lycopene, phosphorus, calcium and sodium. , as well as fiber and rich moisture, can promote diuresis and drainage, which is conducive to weight loss and whitening skin. Pineapple contains vitamins E and C, as well as sodium, calcium, iron, manganese and crude fiber. These three fruits are beneficial to skin whitening and slimming.

Fennen fitness apple green tea

This kind of fruit tea with a little ice is really delicious. It can whiten pink skin and slim down. Drinking more green tea is good for both body and mind! Drinking green tea every day can quickly lose weight, resist free radicals and prevent aging, and effectively enhance immunity. Therefore, if you want to be beautiful and thin, you must drink apple green tea that can be white and slim.

Ingredients: ● Apple 1/2 ● Lemon 1/2 ● Little honey ● Green tea bag 1.

Exercise:

● Wash and juice lemons, peel and dice apples for later use.

● Brew green tea bags with hot water. Add lemon juice squeezed before green tea, add diced apples, add 2 spoonfuls of honey, and finally add a little ice cubes and mix well before drinking.

Both apples and lemons contain a lot of vitamin C. Green tea, which is considered as the most effective way to lose weight in Japan, has become this kind of slimming fruit tea which is very effective in removing fat. Drinking more can also make the skin tender.

My Fair Beauty Fruit and Vegetable Salad

Crispy apple flavor, crisp cucumber celery and sweet and sour seasoning are a great cold dish. Every time you mix them, your saliva will flow out. Besides cucumber or celery, you can also add other fruits and vegetables that you like! Shredded carrots or shredded potatoes are good "mixed" couples. Sometimes I mix shredded apples with green papaya, which is really delicious.

Ingredients: ● Fuji apple 1 ● Cucumber 1, celery 1 ● White vinegar 1/2 tablespoons ● White sugar 1 tablespoon ● Salt 1 teaspoon, olive oil 1 teaspoon ● A little sesame.

Exercise:

● Wash and shred the apples first, then soak them in salt water, rinse them with cold boiled water, and drain the water for later use.

● Wash cucumber, cut into strips, wash celery and cut into pieces for later use.

● Add seasoning to the above materials and stir well.

Finally sprinkle a little white sesame seeds.

Apples can retain more vitamin C by cold treatment, which can make the skin tender. Cucumber and celery are both fibrous, and the calories are not high, so they feel full after eating. They are delicious salads, which can make people slim.

Freshly squeezed juice can not only ensure the freshness of fruits and vegetables, but also avoid some disadvantages of high sugar in the market. However, different fruit juices have different effects, so you need to choose the right fruit juice according to your actual situation.

Watermelon juice: diuretic, anti-inflammatory and blood pressure lowering in summer.

Mango juice: Helps digestion, prevents fainting and vomiting, and relieves sore throat.

Pineapple juice: It can relieve swelling and digestion, and treat nephritis and pharyngitis.

Grape juice: It has the functions of diuresis, nourishing blood, calming nerves, strengthening kidney and nourishing liver.

Apple juice: regulate the stomach, help kidney function and prevent hypertension.

Banana juice: It can strengthen muscles, moisten lungs and promote blood circulation.

Orange juice: It can eliminate phlegm, strengthen stomach and prevent heart disease and stroke.

Grapefruit juice: lower cholesterol, prevent colds, relieve cough and resolve phlegm.

Lemon juice: relieving cough and resolving phlegm helps to eliminate toxins in the body.

Coconut juice: It can prevent heart disease, strengthen skin and relieve cough.

Papaya juice: It can relieve cough and moisten lung, and help digest protein.

At the same time, the skin-beautifying function of fruit juice can not be ignored. Many friends who love beauty may know that vitamin C rich in fruits can dilute the dark spots on the skin, enhance the skin's resistance to ultraviolet rays, and restore the skin's elasticity and luster; Vitamin e can promote blood circulation, and its oil can naturally moisturize the skin; Vitamin A can moisten skin and mucosa, prevent keratinization and inhibit chapping.

It can be seen that there are many benefits of drinking fruit juice. The health and delicious taste of homemade fruit juice are irresistible to you. So how do you make your own juice? Next, I will introduce several simple juice preparation methods. You might as well try it yourself.

Fresh watermelon juice

Ingredients: 2000 grams of watermelon, 400 grams of fresh milk, 50 grams of sugar, ice cubes (standby, depending on the number of people eating).

Practice: cut the watermelon pulp into pieces and put it into a juicer to juice. Then pour the watermelon juice, fresh milk, sugar and ice cubes into a clean container, stir well and drink.

Efficacy: sobering up, improving eyesight, clearing away heat and relieving summer heat, inducing diuresis and reducing swelling, lowering blood pressure and beautifying.

Fresh milk plum juice

Ingredients: 200g of plums, 50g of sugar, 400g of fresh milk and 50g of ice cubes.

Practice: Wash the plums, remove the core, put them in a blender with fresh milk and sugar, add ice cubes while stirring, and mix well before drinking.

Efficacy: promoting fluid production and diuresis, clearing liver heat.

Strawberry lemon juice

Ingredients: strawberry 100g, half a cup of yogurt, half a lemon, 2 pieces of borneol, cube sugar 1 teaspoon.

Practice: Peel strawberries and lemons, put them all into the juicer and mix them with yogurt. Pour into a cup and add borneol and sweetener.

Efficacy: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. You can drink it when acne is rampant on your face or body.

Orange juice and pineapple juice

Ingredients: orange 1 piece, pineapple 100g, tomato 1 piece, celery 5g, honey 1 teaspoon, and half a lemon.

Practice: Peel oranges, peel pineapples (also called pineapples) and cut tomatoes into appropriate sizes. After peeling the lemon, put all the lemons and celery into the juicer to juice, and then add honey according to your own preferences.

Efficacy: This product is rich in vitamin A, which can improve skin metabolism, enhance skin resistance to irritation and bacteria, and prevent skin aging.

Apple grape juice

Ingredients: 3 apples, 500g grapes, lemon 1 piece, 50g honey and a large glass of cold boiled water.

Practice: Wash apples and lemons, peel and cut into pieces, wash grapes, peel and core, put apples, grapes, lemons and cold boiled water into a juicer, stir well, and add honey to drink.

Efficacy: nourishing blood and benefiting qi, nourishing brain and nourishing spirit.